Type II Diabetics - Let's Support Each Other

cillanoir- Hello, do you eat every 3-4 hours whether you are hungry or not? My nutritionist told me not to go longer than 4 hours without eating and every 3 is best to keep blood sugars stable. Eat no more than 45g carb per meal and 15g carb per snack. Breakfast should be eaten within 30-60 minutes of waking up, then a mid morning snack, lunch, late afternoon snack, dinner, and bed time snack 60 minutes before bedtime. If the snack spikes your blood sugar pair it with a protein. Some examples are string cheese with a few crackers, yogurt, apple slices with cheese or peanut butter, toast with peanut butter, milk, fruit and nuts, popcorn, etc. Eat at least 15g protein in a meal... Try to stay with slow carbs (complex carbs) that digest more slowly and don't spike the blood sugar.

Have you talked with a nutritionist? Maybe your doctor could suggest one to consult with?

Good luck!
Jenny

It is hard when you don't have an appetite and food doesn't taste good:( Having a discussion about your meds and their effects with your doctor is probably a good idea. What kinds of things do you eat during the day and at meals?

Jenny

CillaNoir, your doctor have you on a lot of diabetic medicine. 70 is a good low number. Anything under that is not good.

The reason why your sugar is low like that is because of all the medicine you are talking. Read the medicine informatoin for all your medicines that's not Metformin to see what it says about lowering your blood sugar.

I know you aren't on Glimepride, but Glimepride is a diabetic medicine that will bring a diabetic's blood sugar way down.

Do you check your blood before you exercise? Exercise lower your blood sugar as well and if you aren't checking your blood sugar before you exercise, there's a possibility that your blood sugar is too low to begin with, before you exercise.

I would ask my doctor to cut back on my medicine or do a test trail. I would take metformin and one of my other medicine to see how they works out. Each day change out the other medicine and still take metformin. See which one works good with metformin, causing you to have good low numbers, without dropping your numbers into the danger zone.

That's a scary looking diet, and paced badly.

But I'm no nutritionist.

Poleboy-I gather you are referring to my post above about # of carbs per snack and meal. Those are maximums for me but are paired with veggies and proteins throughout the day. I'm not just eating carbs. In the U.S. they teach how to balance carbs, not avoid them, so blood sugars stay stable throughout the day. Eating every 3-4 hours is recommended otherwise glucose takes a dive. If overloading too many carbs at one time then glucose spikes. Pretty basic... My nutritionist geared my eating plan and carb balancing to my goals of gradual weight loss over time. Some people eat less and some can eat more. I don't believe in eating a minimal amt. of food (as you referred to yourself doing in an earlier post) to lose weight. I believe we need to learn to eat balanced and healthy, lose as we do so, and continue to eat healthy for the rest of our lives. My A1c is 5.4, my daily glucose levels are normal, and I am losing weight at the rate I hoped to so you may say the diet and pace is horrible but it's all based on the individual because we are each unique. I don't buy in to the extreme weight loss measures that many people on MFP engage in because they will eventually gain back the weight or quit their journey due to extreme practice and frustration. Good luck with your journey.

Kris it sounds like you are doing great! 40 pounds is wonderful and I bet you feel better too! I'm sure your counts will have improved. I was looking back over all my tests (lipids, glucose, etc.) the past year and I've steadily improved each time (3 different dr. visits/lab results). It's just a matter of understanding how we need to eat to become more healthy and how food and exercise affects our body. It was a wake up call for me when I got diagnosed and I was grateful I was able to take a class on how to manage my D2.

When do you go to the dr. again?

Jenny

That's a scary looking diet, and paced badly.

But I'm no nutritionist.

Poleboy-I gather you are referring to my post above about # of carbs per snack and meal.

No, I was referring to CillaNoir's food diary.
http://www.myfitnesspal.com/food/diary/CillaNoir?date=2011-06-16

I have been "off track" with diabetes management for a while. Managed to continue to taking my meds, but dieting and exercise went out the window when I found out in early January that I had to have a hysterectomy. The surgery was a few weeks ago, and I've just gotten the "all clear" from the doc to resume my walking. That's the good news. The not-so-good news is that my energy level is not yet back to the level it was before the surgery. It is frustrating to start feeling better but then be completely exhausted after a very short walk. I know I'll get there, though!

By the way, the surgery was not a complete excuse for not eating right. I do the meal planning and cooking for myself and my partner. So while I was recovering, we planned meals that she could easily prepare that didn't require a lot actual cooking. Also, my anxiety level was pretty high for a while so I know that there was some emotional eating as well!

I'm scheduled to have my next A1c in a couple of weeks. I don't look forward to those results!!! But hey...I'm back on track now!

katzpawz

I can soooo relate t this. I had a hysterectomy 4 years ago and have done a lot of stress eating since. I put on about 40 pounds (maybe a bit less) after that.

When I had cancer & they put me on steroids, my sugars went through the roof, and evn though I've been off of all that since, I have been taking Actos plus Met since then. My last A1c was around 6.

My partner is also type 2 diabetic. She became insulin dependdent around the time I was diagnosed, although she had been taking metformin for years previously. Other health issues, stress and medications all came into play there as well. She has been on Victoza for several months now and has been able to come off the Nova Log, even though she still takes Lantus at night. Even that dose has been greatly reduced.

Sent you a friend request :-)

Hi all! Just diagnosed with type II 22 Feb '11. My nutritionist suggested i use this site as a way to track my dietary intake as i can also keep track of my carbs here instead of writing it all down in a little notebook like i had been doing. So far i'm liking myfitnesspal. Unfortunately my primary care doctor didn't give me a range where she wanted my blood sugars to be...so i'm trying to keep it around the 130s and lower...my fasting was 126 when they diagnosed me. i've found my numbers are always higher when i wake up and then they gradually drop as the day progresses. I take 500mg janumet 2x a day and so far i've been lucky to only have tummy upset twice. When i took metformin (dr prescribed it for weight loss and pre-diabetes) my tum was sick for close to a month..couldn't leave the house for fear...lol Anyhow, thought i'd key in and make myself known...

Your sugar is probably higher in themorning because in the middle of the night, you bottom out which sends a warning to your liver. Your liver then produces glucose in order to balance you out, but over produces. My partner is on Lantis at night for this very problem. Your liver knows that the lows can beeven more dangerous than the highs. I have heard that eating a small snack (about 150 calories) at night before bed which includes complex carbs and protein can help keep you from hitting these night time lows. Whole grain crackers with cheese, a kashi bar or a small handful of unsalted nuts are all viable options. This helped my partner, as long as she didn't go over that 150-200 calorie mark. She strted gaining weight when she went over that.

What's the new drug for diabetes that helps with weight loss?

There are 2 that I know of, maybe more: byetta and victoza. Victoza is quite new and my partner had to get special approval from our insurance, they only a0pproved it because for her the other one didn't work.

cillanoir- Hello, do you eat every 3-4 hours whether you are hungry or not? My nutritionist told me not to go longer than 4 hours without eating and every 3 is best to keep blood sugars stable. Eat no more than 45g carb per meal and 15g carb per snack. Breakfast should be eaten within 30-60 minutes of waking up, then a mid morning snack, lunch, late afternoon snack, dinner, and bed time snack 60 minutes before bedtime. If the snack spikes your blood sugar pair it with a protein. Some examples are string cheese with a few crackers, yogurt, apple slices with cheese or peanut butter, toast with peanut butter, milk, fruit and nuts, popcorn, etc. Eat at least 15g protein in a meal... Try to stay with slow carbs (complex carbs) that digest more slowly and don't spike the blood sugar.

Have you talked with a nutritionist? Maybe your doctor could suggest one to consult with?

Good luck!
Jenny

Hi Jenny,

Thanks for these tips, these are great and I've been trying to do something similar now for the past month - when I really started to take control of my diabetes and my life! Still have a ways to go, but working on it. I go to the Dr. in August, 120 days after my last appt and my real "coming to Jesus" realization when my A1c was 8.5. So I can't wait to go and see the progress I've made!

Thanks,
Nicole

Well, went in for my first ever UTI (holy cow!), and had them do a BMP because it's been almost three months since I've been tested. Results came back yesterday, and my A1c is down from 6.9 to 5.7%! In less than three months!

I'm happy about that--really happy.


Kris

So went to the doctors to day and he is thrilled with my progress. I have lost 42 pounds since starting on MFP in March, more if you count the weight I have not charted at my heaviest I was 282 lbs YIKES back a year ago.(remember I dont own a scale only weigh myself once every month) My A1C last year was 6.8 and today I was hoping for less but 5.7 made my doctor so happy. I have been on Glumetza and Januvia for 4 years now since having my second child, today I have been taken off Januvia and was told if I keep going the way i am I should be able to lower the dose. I am so happy to be going in the right direction into health.
I was also told something today that in the 4 years with blood testing I have NEVER known or done. Did you know to find out what a carb or type of food does to your body the best way to test is before you eat and then 2 hours afterward and if the scores have a 3 point range its good if its over the 3 points then that food may need to be eaten less of or not at all depending on how large the reading is. Has anyone else ever tested like this. I knew a reading of 5 - 10 or 90 - 180 is the range you want to be in after eating but never knew the 3 point range thing to see what it exactly does to your body. I am going to test one meal a day like this for a while just to see what my favorite foods are doing to my body everytime I eat them.

Hope You all are doing good and keeping things in check
TEST TEST TEST and make good choices

So went to the doctors to day and he is thrilled with my progress. I have lost 42 pounds since starting on MFP in March, more if you count the weight I have not charted at my heaviest I was 282 lbs YIKES back a year ago.(remember I dont own a scale only weigh myself once every month) My A1C last year was 6.8 and today I was hoping for less but 5.7 made my doctor so happy. I have been on Glumetza and Januvia for 4 years now since having my second child, today I have been taken off Januvia and was told if I keep going the way i am I should be able to lower the dose. I am so happy to be going in the right direction into health.
I was also told something today that in the 4 years with blood testing I have NEVER known or done. Did you know to find out what a carb or type of food does to your body the best way to test is before you eat and then 2 hours afterward and if the scores have a 3 point range its good if its over the 3 points then that food may need to be eaten less of or not at all depending on how large the reading is. Has anyone else ever tested like this. I knew a reading of 5 - 10 or 90 - 180 is the range you want to be in after eating but never knew the 3 point range thing to see what it exactly does to your body. I am going to test one meal a day like this for a while just to see what my favorite foods are doing to my body everytime I eat them.

Hope You all are doing good and keeping things in check
TEST TEST TEST and make good choices

Good job Qtpiesmom and thanks for sharing about the 3 point.

I recently got diagnosed and I always thought I had it but never took it serious until I was diagnosed with gestational diabetes with my 1st pregnancy after my son was born they tested me and said it was gone (like it suppose to after you deliver) well I was relieved!!! I really didn't watch what I ate and before I knew it, I was close to 300lbs I got pregnant in Jan and had a miscarriage. I then found out I had type 2 and that it was so out of control that it was said to have caused that miscarriage so now here I am 50lbs lighter and off of my medication and I feel amazing!!! I cut out all sugars and bad carbs to help with my blood sugar. I have 85 more lbs to lose and would love to have supporting friends who knows what I am going through! We all can be here for eachother and save eachothers lives

I was diagnosed with Type II diabetes last year. :-(
I'm trying to work on my diabetes slowly but surely. :-)