30 day shred started 6/22...

JenL0690
JenL0690 Posts: 92 Member
edited September 28 in Fitness and Exercise
Hi everyone! I just started 30DS today! I am so excited to see some results (i hope)! Anyone have any helpful tips or recommendations? Need all the support and motivation I can get! Thanks:)
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Replies

  • Shanzstar
    Shanzstar Posts: 197
    I will not do 30ds everyday... I got shin splints really bad from not taking a break. so now i do every other day and something else on those off days. good luck!
  • Vanessa414
    Vanessa414 Posts: 644
    Hey there! I started 30DS today too! I only got through 2 sets though cuz i hurt myself. Feeling better now, but i'll try again tomorrow. I've tried to do this before, but only made it a few days. This time I'm commited to following through! I added you as a friend because support is awesome!

    Good luck on your journey!
  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
    Just don't get discouraged. Stick with it. Even if you find you have to take rest days. I am almost finished my second round of it. The first time it took me 57 days to do the 30 days. Plenty of rest days were needed to let my body recover and I only did level 1 and level 2. I was not ready to move on. I now have only 1 day left to go and this time it has taken me 46 days and I managed level 3. woohoo. Even though I still only do the easy level. I am 51 yrs old and have just got under 100kgs. You may very well manage 30 days straight but I do know you will feel fantastic for doing it. Good Luck to you.
  • Bethabee_
    Bethabee_ Posts: 91 Member
    I just got started today too! lets do this!!!!
  • kathrynthomas5
    kathrynthomas5 Posts: 24
    On day 23 of shred and can't believe the results. I haven't lost much weight but feel so much stronger and can see heaps of changes in my body shape. So glad I did it but am already worried about what I am going to do afterwards to keep my new muscles from deteriorating. Think I will mix it up with cycling, jogging etc but maybe go back to Jillian for two or three days a week to maintain.
  • __Jackie__
    __Jackie__ Posts: 39 Member
    I LOVE the 30 day shred. When I first started I found it nearly impossible to do everyday. I tried to do it every second day, it got easier each time I did it. I know its supposed to be a "30 day" shred, but I think I would have given up if I tried to do it everyday for 30 days right off the start. I have been doing it for about 2 months, and just moved to Level 2 and am doing it everyday now. I am seeing some major differences in my quads and biceps and abs.

    The more you do it, the easier it gets. Jillian is tough though...I'm not gunna lie!
  • __Jackie__
    __Jackie__ Posts: 39 Member
    I LOVE the 30 day shred. When I first started I found it nearly impossible to do everyday. I tried to do it every second day, it got easier each time I did it. I know its supposed to be a "30 day" shred, but I think I would have given up if I tried to do it everyday for 30 days right off the start. I have been doing it for about 2 months, and just moved to Level 2 and am doing it everyday now. I am seeing some major differences in my quads and biceps and abs.

    The more you do it, the easier it gets. Jillian is tough though...I'm not gunna lie!
  • JenL0690
    JenL0690 Posts: 92 Member
    Thanks everyone! And great job for those of you that have done it or in the process! Anyone wanting to start this journey with me, feel free!
  • KimberlyDenice
    KimberlyDenice Posts: 37
    do ou know how many calories are burned doing 20 mins on level 1?
  • JenL0690
    JenL0690 Posts: 92 Member
    I put it as circuit training, general and it said 201. I dont have a HRM so im not sure how accurate it is. can def feel the burn!!
  • JenL0690
    JenL0690 Posts: 92 Member
    :happy:
  • iHeartDisney
    iHeartDisney Posts: 1
    Today was Day 1 for me as well for the 30 Day Shred. My co-worker lent me the DVD and I'm ready to make her jealous of my results from her DVD! I'm entering in the exercise under 20 minutes of general circuit training. Does anyone have a better idea? Personally I feel like I burned way more calories than 154 but it helps me not eat from the extra earned calories I guess. Good luck everyone starting it. I'll definitely be checking back everyday.
  • JenL0690
    JenL0690 Posts: 92 Member
    I just got started today too! lets do this!!!!


    We can and will do this!!
  • kathrynthomas5
    kathrynthomas5 Posts: 24
    I have a heart rate monitor. I am 6 foot and weigh 154 pounds and I burnt 240 doing level 1.
  • JenL0690
    JenL0690 Posts: 92 Member
    Excited to begin day two after work!! My leg muscles hurt!!! Lol
  • taurus39
    taurus39 Posts: 26
    D1L1 of shred. That was intense. I have to admit at the beginning it was very hard to get motivated. The jumping ,jacks and running in place but after the initial shock of it , it got better as I went . I feel great. Looking forward to tomorrow.
  • JenL0690
    JenL0690 Posts: 92 Member
    D2L1 done! My muscles were def sore from yesterday but I did it! Good luck everyone on day 2, and day 3 for tmrw!!
  • jae6704
    jae6704 Posts: 458 Member
    I am on day 4 of level 3. I have only lost 1 pound BUT I have lost 5.5 inches and my arms look great. I love it. Almost as soon as the level gets boring it has been time to change..
  • mommaLars
    mommaLars Posts: 6 Member
    I started 30DS back in Feb and I do it about 3-4 times a week. I was sore at first. I even hated the push -ups. Now after doing the DVD over 70 times. I can say I LIKE PUSH-UPS! Once my body started to shrink everywhere it has kept me motivated to do the DVD and mix up the levels. I have only lost 5 pounds but have not started to diet yet. YOU CAN DO IT!!!
  • JenL0690
    JenL0690 Posts: 92 Member
    Great job jae and momma! Ive heard a lot of great things about this, so im looking forward to this greatness happening to me! Lol
  • Lydvicious
    Lydvicious Posts: 28
    Just started the shred today! Can't wait to see some results and our progress in the coming days and weeks!
  • JenL0690
    JenL0690 Posts: 92 Member
    D3L1 COMPLETED!!!
  • Jesscox17
    Jesscox17 Posts: 33
    I started yesterday and was already sore last night. I was diligent and woke up this am and did it again before my 12hr shift in the emergency dept. I can definently feel it in my arms. I am going to give it my best shot and try to do it everyday. I know that there will be days that I can't do it but I do think your muscles need a break too. I am going to ad you JenL 0690 since we started around the same time a little motivation goes a long way. Feel free to add me as a friend if anyone wants a little support.:bigsmile:
  • JenL0690
    JenL0690 Posts: 92 Member
    I feel a lot of it in my legs!! Hurts to walk/bend down! My mom asked why I was walking so funny lol. I just keep pushing myself and say it will be totally worth it in the end!!! (i hate how they make it look so easy!) Lol
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    OH MY GOODNESS!!! After seeing all the results on here from the 30 day shred, I went out and purchased it today, came home after eating 1 single Popeye's biscuit @ the tune of 280 calories for one ... I popped that DVD in, did the level 1 and I got my @$$ kicked!!! this is for sure a workout.. I had my Polar FT4 on and it clocked me at 300 calories burned after only 20 minutes!!!! at least I worked off that damn biscuit...lol I know better now!!
  • tinachris14
    tinachris14 Posts: 93 Member
    im so glad i found this topic..i started the shred on the 22nd as well and today will be day 4 for me. i have read so many success stories and im so excited to get through this and hopefully see some decent results. i am so freakin sore but i have noticed that i can squeeze into a size smaller jeans...yay!!
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    im so glad i found this topic..i started the shred on the 22nd as well and today will be day 4 for me. i have read so many success stories and im so excited to get through this and hopefully see some decent results. i am so freakin sore but i have noticed that i can squeeze into a size smaller jeans...yay!!

    WOW that is Awesome about the jeans!! Is that only just since you started the 30DS? I am so sore today but up and ready for D2!! whew :)
  • JenL0690
    JenL0690 Posts: 92 Member
    OH MY GOODNESS!!! After seeing all the results on here from the 30 day shred, I went out and purchased it today, came home after eating 1 single Popeye's biscuit @ the tune of 280 calories for one ... I popped that DVD in, did the level 1 and I got my @$$ kicked!!! this is for sure a workout.. I had my Polar FT4 on and it clocked me at 300 calories burned after only 20 minutes!!!! at least I worked off that damn biscuit...lol I know better now!!

    I got 30DS for the same reason...everyone's success!! 300 calories for 20 minutes is awesome!! I def need to get a HRM!!!!
  • JenL0690
    JenL0690 Posts: 92 Member
    im so glad i found this topic..i started the shred on the 22nd as well and today will be day 4 for me. i have read so many success stories and im so excited to get through this and hopefully see some decent results. i am so freakin sore but i have noticed that i can squeeze into a size smaller jeans...yay!!

    Success stories is what has been keeping me going! I did day 3 level 1 twice yesterday and my whole body is sore today!! Bring on day 4!! Excellent job on the smaller jeans!!!
  • janeosu
    janeosu Posts: 140 Member
    Hi! I started 30 day shred yesterday and I am wondering how you all are going about it. . . are you doing just 30 day shred or adding it in with other things? I
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