Iwatch users question.

Eagles8080
Eagles8080 Posts: 200 Member
in Fitness and Exercise
I have an Iwatch. Are you using total calories or move calories to manually enter in mfp since it is not linked automatically?

Replies

  • aec90210
    aec90210 Posts: 16 Member
    edited March 2016
    You can link it on your apple health and activity app on the watch/phone
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    If you're tracking workouts and don't have it linked (as the previous poster), enter the calories burned by the workout, not total calories. Total calories include what you would have burned anyway (from BMR) during that time, so they've already been accounted for.
  • Eagles8080
    Eagles8080 Posts: 200 Member
    Thank you soo much for the info. Now i understand. Cheers!

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