Hi I can't accept it anymore I should lose weight

linahayek3
linahayek3 Posts: 3 Member
edited November 2024 in Getting Started
I'm a single mom and my age 31 I try to lose weight my weight was 170 pounds I start doing diet one month and a half ago and my weight now 155 pounds I should lose 35 pounds more

Replies

  • davidmartinez66
    davidmartinez66 Posts: 92 Member
    Good for you! You will also teach your children the correct way to eat and exercise. Most of health occurs in the kitchen, about 30% in the gym or exercise. If you look at the best way to eat for you, it's not typically a numbered diet (21 day this or that) it's a lifestyle change, which is forever. Doesn't mean you cannot eat out, it's all about
    choices, making the good ones for your body and your children.

    Feel free to add me, and best of luck!

    David
  • linahayek3
    linahayek3 Posts: 3 Member
    Thank you and yes even my son I start teaching him what's the healthiest food and I happy because I start to lose weight finally
This discussion has been closed.

Categories