30 Day Abs Challenge - Chart

sushidynasty
sushidynasty Posts: 17 Member
edited November 30 in Challenges
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--If you decide to do the challenge feel free to add me as a friend and we can work on it together!--

Replies

  • Sess73
    Sess73 Posts: 6 Member
    Starting the challenge tonight!
  • MichQ1904
    MichQ1904 Posts: 104 Member
    there is also a free app for phone 30 day ab challenge i will start that today add me if you want
  • lvbloom
    lvbloom Posts: 2 Member
    I'm in
  • squeekecho262
    squeekecho262 Posts: 203 Member
    edited March 2016
    Oooooh a fellow Ontarian!!!
    You still doing this @sushidynasty ?!!
    I'm game to play around with this! I'm going to start at day 5!

    @freakymistkd this might help us with our plank challenge to reach the 4min?!!
  • saamtay
    saamtay Posts: 3 Member
    I'm going to start today
  • MichQ1904
    MichQ1904 Posts: 104 Member
    Anyone know how to add the plank exercise minutes to our time..its not listed but to add it in need what calories it burns etc.
  • MichQ1904
    MichQ1904 Posts: 104 Member
    Also is someone goung to create a group for this challenge
  • acasp04
    acasp04 Posts: 15 Member
    I'd like to take a shot at it!
  • tauni21
    tauni21 Posts: 4 Member
    I'd like to join
  • freakymistkd
    freakymistkd Posts: 586 Member
    @squeekecho262 lot I'm to even do the squat challenge and the mini challenges since going back to work. I might start this one on the 1St of April along with a push up one
  • ying_ax
    ying_ax Posts: 71 Member
    I'm going to do this too. Feel free to add me and do this together.
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 6 done!!!
  • deeworsfold
    deeworsfold Posts: 4 Member
    I'm going to try this too. I'll start tomorrow.
  • ashmdc
    ashmdc Posts: 4 Member
    I'm in :) anyone feel free to add me x
  • Meffordh
    Meffordh Posts: 10 Member
    I started this 2 days ago lets go!!!!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 7!
    40 - sit ups coreball
    20 - crunches coreball
    20 - leg lifts
    1min - plank
    ! Gunna be a bit sore tmrow :P
  • MichQ1904
    MichQ1904 Posts: 104 Member
    i really felt it today on day 5 of 30 day abs APP on cell ( plus my other workouts for other challenges )
  • Gioeyebrow
    Gioeyebrow Posts: 404 Member
    edited March 2016
    Can i start all late? Imma start today lol
  • seangruppetta79
    seangruppetta79 Posts: 2 Member
    I will be a late starter I am new to this as well
  • bikram127
    bikram127 Posts: 4 Member
    Hello everyone
    I am st a eying this adventure today. Lets have fun. For those of you who have been doing this challenge great rewards.a body is a work of art that must be molded.
  • bikram127
    bikram127 Posts: 4 Member
    Ouch sore eye typos . I am in game on. Have a great day
  • jennjenn5555
    jennjenn5555 Posts: 47 Member
    Just finished day one of the challenge. I cannot do a sit-up without my feet coming off the floor. I hope by May I am able to.
  • MichQ1904
    MichQ1904 Posts: 104 Member
    Jennjenn5555
    Try placing toes under edge of something like couch or bed weights etc..keep knees bent for back safety while starting out.
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