How to eat more

belosnezhkas
belosnezhkas Posts: 1 Member
in Introduce Yourself
My goal is 1300kkal per day....icant eat so much. Today i reached 763kkal..... No odea how to make myself eat more

Replies

  • lfod308
    lfod308 Posts: 31 Member
    I'm having the same problem. High healthy fat foods work for me. Olives, avocados, and nuts. Good luck.
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    edited March 2016
    I've seen a few people post with a similar problem and it often comes down to the fact that they are either:
    • Only eating foods that they deem "healthy"
    • restricting food types or groups (like avoiding sugar or carbohydrates)

    In these instances, the poster would be better just adding those foods back into their diet (whilst hitting their daily calorific targets).

    So, eat what you enjoy, but track it to ensure that you hit your target routinely. If I were in your position I'd be eating more chocolate and/or cake, but you may have other favourite foods.

    Best wishes
  • feelc
    feelc Posts: 11 Member
    Whole (3.2%/3.5%/3.8%) milk has lots of kcal. I drink a 1 litre bottle a day. :smile:

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