When your kids don't want chicken every night!
cbgmamma
Posts: 2 Member
Hi! I just started my journey and I find it difficult to make everyone happy at dinner time. My hubby is picky, my kids don't want to eat quinoa and chicken, and I love everything (hints why I'm trying to get the excess off lol) Help me with your healthy meal ideas for the entire family! I would love more "buddies" to motivate me as well! Thanks!!!
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Replies
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Make what they like and you can eat it too. Figure out the calorie content of your portion and your golden.0
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Homemade pizza with chia seeds in puzza sauce0
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The vast majority of nights I cook the same kinds of things I always have and tailor my own plate to suit my caloric needs. For example, tonight was taco night and I had a nice big taco salad with the shell crumbled on top.0
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Try cooking other meats. Beef really isn't that much higher in calories than chicken when you're preparing chicken in a way that actually tastes good (sautéed, served with skin, stewed..). Plus, beef has iron, and CLA, and all kinds of other things about it that earn it a tasty and beneficial spot on your plate. Or you could cook eggs. As long as you don't overcooked them, nothing made with eggs ever tastes bad.
Alternatively, you could tell them that they could cook their own dinners if they don't like what you're serving.0 -
Lately I've been on a kick of Googling "healthy _____" (fill in whatever delicious food you want) and using those recipes. I made turkey tacos with greek yogurt instead of sour cream, tomatoes and lettuce and a bit of guacamole, and they were amazing. Then turkey chili that doesn't taste low-calorie at all, mac n cheese, linguini, basically anything you can make a "healthy" version of it.
There are so many more options too, even for health food! Fish, turkey, vegetarian dishes, soups, quiches, pot roast....0 -
Black bean tacos:
http://www.thegardengrazer.com/2014/12/50-awesome-vegan-black-bean-recipes.html
Crustless pizza (cuts down a little on the calories):
http://cooklikeyourgrandmother.com/how-to-make-crustless-pizza/
Oven "Fried" Chicken Strips:
https://blog.myfitnesspal.com/oven-fried-chicken-strips-video/0 -
I have chicken a lot but I change the spices sauce all the time. And the side veggies always change.
Greek style chicken
BBQ chicken
Chicken in Enchilada Sauce
Chicken tacos
Chicken in a mango curry sauce
In a tikka masala sauce
In a stew
Parmesan baked
With berbere spices
In a spicy ginger sauce
In teriyaki
When I get chickened out, I use turkey ground or a roasted breast, fish and occasionally lean beef.0 -
Do YOU want to eat chicken and quinoa every night?
If you love everything, eat everything. Just don't eat all of it, all at once! Watch your calories, eat appropriate amounts.
You didn't say how old your kids are, but chances are they're still growing. Their nutritional needs are not the same as yours. Check with their pediatrician if you're not sure how to proceed.0 -
Hi! I just started my journey and I find it difficult to make everyone happy at dinner time. My hubby is picky, my kids don't want to eat quinoa and chicken, and I love everything (hints why I'm trying to get the excess off lol) Help me with your healthy meal ideas for the entire family! I would love more "buddies" to motivate me as well! Thanks!!!
Is there a reason you need to eat chicken and quinoa every night, especially since you say you love everything?0 -
When your kids dont want chicken every night.... Dont. Give. Them. Chicken.0
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We try to mix it up over here as well, stepson can be picky.
Honestly, you don't need to eat chicken every night, but if you want to (we don't eat pork and have mostly cut out beef), I would mix up your sides, and try to flavour the chicken.
We try different pasta salads(veggie pasta or smart pasta) over here with veg (baby tomatoes, zucchini, cucumber, carrot, romaine lettuce) and chicken pieces throughout (more veg and chicken than pasta to keep low cal, usually use chicken breast for this). We love roasted veggies as well (potatoes, carrots, turnip roasted together) as a side.
If you check out "The Domestic Geek" on Youtube, she has some neat recipes. I like her lemon chicken recipe.
Hope this helps with some ideas!0 -
I wish my kids didn't want chicken every night. I know I would get super bored with it if I ate it every day.0
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We have chicken maybe once a week and we change the way we cook it. Tons of other protein options out there... chicken sausage, ground beef or turkey, beef, pork, ham, fish...
Check skinnytaste.com for ideas.0 -
I try to meal prep for myself as much as possible. That way when dinner time comes im actually only making dinner for my kids and then i warm my meal up for myself. when i dont have anything prepped for myself i just have a smaller portion of whatever my kids and husband are eatting. I always am fuller when I go with the prepped meals0
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90% of the recipes I use came off pintrest btw and also female fitness modles off of youtube like jen heward and ashley Nocera.0
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I wouldn't want to eat chicken every night either.....
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Ah, my kids would eat chicken every single night if I let them!
We mix it up with ground turkey (tacos, meatballs, spaghetti sauce, chili), chicken/turkey sausage, fish (salmon or cod), and occasional pork tenderloin. Not much beef.
If I make a pasta dish and my kids don't like the sauce, I mix a bit of egg and cheese in with their serving so they get some protein.
What do your kids like to eat? I would work on finding ways to make those in healthier forms which will benefit you and your family. We do homemade pizza sometimes and I use less cheese and the kids still love it.0 -
try recipes from cooking light or skinny taste
there is no reason just to eat chicken as your meat protien0 -
Yes, like others have said, why not eat a variety of foods. There are lots of good protein sources besides chicken, and I certainly would not eat quinoa every night.0
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Make a list of foods everyone likes and plug those into your plan.
Not everyone is going to love dinner every night in my house. I try to plan things so if I know someone isn't going to like the main thing then they can eat the side dish. Ultimately though they are not toddlers and if they can't bring themselves to eat it they can eat leftovers, yogurt, cereal or a sandwich. I post the meal plan in the kitchen so it isn't a surprise.
We don't eat chicken every night but there are a lot of ways to have chicken so it isn't boring. Change up how you cook it.
I get food ideas from pinterest, skinnytaste, budget bytes, food.com, all recipes.com.
My current meal plan for dinners- https://lounmoun.wordpress.com/2016/02/29/meal-plan-end-of-feb-end-of-march/0
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