Comparing myself to others!!
goofyrick24
Posts: 125 Member
This tends to be the number one thing that keeps me from the gym on a regular basis.. When the 80 yr old man next to me is running faster and farther than I have in 20 years and I couldn't keep up if I wanted to... When I'm having trouble doing 5 pushups and the 18 year old is doing 35 pull-ups.... I don't have a trainer and I don't really have a routine.. I'm new to the gym and I haven't really been given any help even when I asked for it... I feel lost, defeated, old, broken and worthless and I don't know where to start!!! Help..
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Everyone has to start somewhere.....
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You can't compare yourself to anyone. You are you and you do the best you can. You won't be able to change until you get past this mentality. I lost 50lbs, have pretty much maintained it for 4 years now and I feel great, but I'll never be model thin. I'm a size 6 US and darn proud of it. But I'll never be Heidi Klum.0
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Look up some basic routines online to start with. Remember that the 80 year old has probably been fit his entire life and you are just starting with it. When I started jogging a mile in 17 minutes was the best I could do. I'm still slow at 11.5 minute mile, but I now can go much further and stay consistent. The pushups will come. There are some crazy 30 day arm routines out there that helped me also. I now have biceps... It's kinda cool. Find some motivational friends to help. It sucks going it alone. Best of luck to you sir.
http://www.muscleandfitness.com/workouts/workout-routines
http://30dayfitnesschallenges.com/30-day-easy-push-up-challenge/
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Do not worry about the others ..... worry about you, look up work ideas online and I know you will be able to gets lots of advice here. sometimes you have to search for it, but lots of folks are willing to help here. if you are struggling with 5 pushups then do 3 work yourself up to it. and when you can do 5 start working towards 7. Just give yourself some time your body will readjust to it I promise you0
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Don't judge yourself based on what others can do. Use them as a measure to understand what you want to achieve. You have to start where you are and not from where you think you should be. Don't be so hard on yourself. You sound like a competitive guy. You should not compete with others. Compete with yourself. If you can do five pushups today then try to do six. When you can do six then you have won but don't stop there. Work for seven.0
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The only person I would compare myself to would be a 39.67 yo woman who just lost 55 pounds in the past two years, has been lifting for 17 months, etc. In other words, there's no sense in comparing yourself to anybody other than yourself. You are talking about people who have been what they are doing for a longer time than you have. Put yourself in their shoes. If you were 80 years old and had been running for 30 years and then some overweight young whippersnapper newbie who started C25k last week sailed past you on the track, wouldn't you think "WTH is going on here? I have years of training under my belt and am in great shape and that guy is lapping me." It plain old doesn't make sense to compare yourself to people who have been training longer than you. Maybe look to them as "wow, some day I'll be able to do that" inspiration but nothing more than that.0
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The gym is a strange place... there is always someone looking up to someone else. You may be comparing yourself to the old person, but someone may be on your other side comparing themselves to you. Stay focused!0
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"Comparison is the thief of joy." I, too, fell victim to this many years ago. I've never been able to run (or even jog) in my life, but I SO wanted to be a runner! There was a gal that went to the gym the same time I did every day and hopped on the treadmill and ran 60 - 90 minutes (fast!) and never even looked like she was breathing hard. I was so jealous! But after a while I got tired of wanting to be like someone else. I needed to become the best ME I could and if that meant speed walking with high intervals then so be it. It wasn't until I let go of comparing myself to others that I finally made great physical progress.
You can too, but THIS "I feel lost, defeated, old, broken and worthless and I don't know where to start!!! Help.. " has GOT to go! Get rid of the negative thoughts and replace them with positive. If you aren't getting the help you want at the gym then educate yourself. Take control of your own fitness and do research and make a couple routines. Keep building on them. Forget about everyone else and track your own progress. You'll be surprised if you stick with it!0 -
Just remember, when that speedy 80-year-old hit 50 years of age, he likely stopped caring about what other people think of him. Take a lesson from the old guy and do you own thing. Or, since none of the trainers will teach you, ask the old guy for some workout tips.
If I were in your shoes I would join a different gym.0 -
Let me tell you, I used to be like this. I used to leave the gym early because I wasn't as fast or as strong as the people around me. I felt like they were judging me. I felt like they were constantly critiquing my form, the faces I'd make, the rolls I'd get when I sat certain ways or did certain exercises. That is not true. The people who are "fit" at the gym are most definitely focusing on themselves. Once I started putting headphones in and zoning out and blocking out everyone around me, that's when I started making the most progress. Once you "get in the zone" you'll feel much better. Headphones and blasting music really helped. Don't let looks from others phase you. They aren't letting it phase them. Good luck!0
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Compare only to yourself. To your starting point, how far you've come and how far you want to go. That is the only comparison you need to be making.0
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Man I can relate to this bigtime! I started working out a couple of years ago and hated going. I didn't even look around because I felt like I did't belong there. Same way you described for the most part. Well I have news...if you hang in there, you start feeling better and getting stronger. Now I go to the gym and feel like its my house. I'm not the biggest or the strongest, but I am trying and damn proud that I go. Hang in there!!!0
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Set some goals, follow a program, track your progress. I find it hard sometimes not to compare myself to others, but it really doesn't matter what other people can do. I promise that if you set some goals and start working towards them today, you will not regret it. I track my workouts in a notebook and it is really motivating. Set goals that are a challenge for you based on what you can do today. I like to set long-term and short-term goals. It's great to tick them off.
If you want to do strength training, check out a program like Stronglifts. If you can't manage the empty barbell to start with, start with bodyweight or dumbbells. I had to start doing bodyweight squats until I got the technique. I started doing overhead press with 6kg dumbbells and it took months before I could do it with the barbell. I still think back to where I started and feel great about how far I've come. Who cares if the girl beside me is squatting twice as much? Maybe she's been lifting twice as long.
For running, I did couch to 5K and loved it. Well, I still hate running, but I enjoyed the structure of the program. I remember vividly the first time I tried to run for 3 minutes without stopping and thought I was going to collapse. And I remember the feeling of elation the first time I ran for 22 minutes without stopping. You can do it!0 -
goofyrick24 wrote: »This tends to be the number one thing that keeps me from the gym on a regular basis.. When the 80 yr old man next to me is running faster and farther than I have in 20 years and I couldn't keep up if I wanted to... When I'm having trouble doing 5 pushups and the 18 year old is doing 35 pull-ups.... I don't have a trainer and I don't really have a routine.. I'm new to the gym and I haven't really been given any help even when I asked for it... I feel lost, defeated, old, broken and worthless and I don't know where to start!!! Help..
That 80 year old man will have been training and eating well for a very long time, that could be you in a couple of years if you want.
That 18 year old has probably been doing pull-ups since school, again - that could be you very soon.
Both of them have probably not had a trainer for at least part of their training either if indeed they have one currently.
There are plenty of training plans for beginners on the internet, I'm trying All Pros right now (google it).
What you say is stopping you should be what's pushing you. You admire these people doing better than you, but at some point they were where you are now and maybe thinking the same as you, but then decided to be better. You just need time, effort and commitment, three things everyone has in abundance.0 -
So here's the thing- comparing yourself to others is a self fufilling prophecy of failure.
You are LOOKING for someone to either be better or worse at- to either make yourself feel better or worse.
And indeed- there are ALWAYS people who look better or worse- fatter or thinner- stronger or weaker. They all exist. You WILL find someone to put down to push you up- or someone to put you down and impose self induced shame.
So dont'.
Be OKAY with who you are- and where you are on your journey- you don't know them- or where they have been or what they have gone through- and why they are where they are now.
Don't worry about it. It literally does you NO good at all. Just focus on your lifts and what your program is and move forward on YOUR path.0 -
Oddly enough, one of the reasons I love going to the gym is because the only person I'm comparing myself to is who I was yesterday. I throw on my headphones and get into my zone. I rarely notice others. If I do it's because I'm impressed and using them to set goals for myself.
Everyone starts somewhere and don't compare your chapter 1 to someone's chapter 10.0
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