What workout have YOU done today??

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  • Yogi_warrior
    Yogi_warrior Posts: 5,465 Member
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    40-50 lb? what was in backpack?
  • Oops_Myhaloslipped
    Oops_Myhaloslipped Posts: 3,892 Member
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    Does reaching for the remote count?
  • ccarlock08
    ccarlock08 Posts: 89 Member
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    Upper body routine and a run on the track! Leg day on sunday!
  • CherokeeBabe
    CherokeeBabe Posts: 1,704 Member
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    leonidas_and_spartacus wrote: »
    40-50 lb? what was in backpack?
    nearly two weeks of groceries for batch cooking + some odds and ends, including a new kitchen scale since mine croaked on me.

  • deviboy1592
    deviboy1592 Posts: 989 Member
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    Chest, back and shoulders. Always finish off with a splash of abs
  • nesian_twin
    nesian_twin Posts: 198
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    Now I feel guilty so will exercise right now, its never too late and thanks for the reminder! :)
  • Sinistrous
    Sinistrous Posts: 5,589 Member
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    CherokeeBabe wrote: »
    90 minute walk, last half with a good 40-50lbs in my backpack. Good sweat.
    nesian_twin wrote: »
    Now I feel guilty so will exercise right now, its never too late and thanks for the reminder! :)

    #Respect
  • Sinistrous
    Sinistrous Posts: 5,589 Member
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    Pushup attempts. A set.
  • RespectTheKitty
    RespectTheKitty Posts: 1,667 Member
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    I ran a full mile today without stopping for the first time in like, 20 years. So I'm happy.
  • ChiliBeans
    ChiliBeans Posts: 35 Member
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    Today I did shoulders and legs
  • Shesaleo18
    Shesaleo18 Posts: 126 Member
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    I had a PT session and we did upper and lower body
  • overw8gosk8
    overw8gosk8 Posts: 457 Member
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    Roller Skating :smiley:

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  • MsAmandaNJ
    MsAmandaNJ Posts: 1,248 Member
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    Walked to and from the gym (2.5 miles), did an hour of yoga while I was there. I usually jump on the elliptical after, but I forgot to put on deodorant and couldn't bring myself to stink up the joint.
  • synchkat
    synchkat Posts: 37,369 Member
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    I figure skated.
    Wanted to go curling but realized I have to take my son somewhere
  • allaboutthecake
    allaboutthecake Posts: 1,531 Member
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    Biked.
  • WantingTo
    WantingTo Posts: 12 Member
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    Not much of anything
  • Karen_DisneyFan
    Karen_DisneyFan Posts: 130 Member
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    I walked for 20 minutes on my morning break at work. Hopefully I'll get another 15 or 20 minutes in again this afternoon :)
  • HStheBusyBee
    HStheBusyBee Posts: 1,366 Member
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    I'm recovering from flu but I did manage a 30 minute uphill walk this morning and I got on my exercise bike :)
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
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    I did my "free weight/Smith machine" circuit leg day:

    55 lb. pliet squat - 4 sets of 20
    35 lb. side lunge - 4 sets of 20
    (this typically includes lunges holding two 25 lb. plates but I was running short on time due to getting pulled over, and then proceeding to get into a car accident...oh happy day, right?)

    2 - 45 lb. Smith squat - 4 sets of 12
    2 - 35 lb. front seated squat - 4 sets of 12 (not sure how to explain this one...where you have your feet in front and go into a "sitting" position. I'm guilty of making up my own names for work outs)
    2 - 25 lb. split or Bulgarian squats - 4 sets of 12 each leg
    2 - 30 lb. hip thrusts - 2 sets of 20 (usually do 4 sets of 20 with 2 - 45 lb. plates but I couldn't find the pad for the bar and my hip bones couldn't take it...excuses, excuses)

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