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ashhamp93
Posts: 11 Member
The ONLY that thing I do is portion control and I have lost tons of weight. Like everyone thinks I'm on drugs just because of my weight loss. Just eat 3 fourths what you usually do then half and that's all!! No pop though in my case! I mean think about it, just eat what you need! That's how I look at it
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I've been asked if I was sick, or if I had lost weight deliberately. Yeah, like I really would want to stay obese
And if I had stopped eating. No, I just got myself an eating pattern, that's all
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I've gotten "the look" and asked .. Is that all your going to eat? It was 600 cal for dinner. So yeah, that's all I'm eating for dinner. All I need to eat. ; ) 75 down as of today.0
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I have also had people as if I am sick. I was doing 1200 cal a day for six months and worked out 3x a week and dropped 37, and my BMI is 22, which is perfect for me. Great job all!! Keep up the good work.0
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Yup, this happened to me too. People asking if I was sick, or even worse asking me how many times a day I was throwing up! I get that "look" as well when I bring my own food items. I eat 100% plant based. The most wonderful thing ever was when one appropriate serving (size), was too much and I couldn't finish! LOL0
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