best breakfast meals

mivey04
mivey04 Posts: 7 Member
in Food and Nutrition
I am so bored with eating eggs and oatmeal for breakfast everyday. I need some ideas on a healthy balanced breakfast that will keep me full until lunch that is pretty easy to make!!

Replies

  • brrrycicle
    brrrycicle Posts: 64 Member
    Greek yogurt with fresh fruit is one of my favorites. I chop up berries and/or apples, add to a cup of Greek yogurt and sprinkle with a packet or two of 0 calorie sweetener and some cinnamon. Super fast, and super filling.
  • Meffordh
    Meffordh Posts: 10 Member
    1/2 cup of high fiber oatmeal and a big cup of water with a fruit of ur choosing
  • lyssa1210
    lyssa1210 Posts: 96 Member
    I only like savory foods in the morning so I get sick of eggs too! I like Ezekial toast but can't eat so much grains. I'd like to hear some good feedback too. Maybe I'll try oatmeal or plain yogurt today.
  • selina884
    selina884 Posts: 826 Member
    bagel/english muffin with smoked salmon is delicious!
  • fubsyfern
    fubsyfern Posts: 38 Member
    Avocado toast keeps me full for hours. I use half an avocado for 2 slices of bread, sprinkle a little salt, pepper, garlic powder, and pepper flakes. Then save the other half for lunch or breakfast the next day.
  • yessie916
    yessie916 Posts: 18 Member
    brrrycicle wrote: »
    Greek yogurt with fresh fruit is one of my favorites. I chop up berries and/or apples, add to a cup of Greek yogurt and sprinkle with a packet or two of 0 calorie sweetener and some cinnamon. Super fast, and super filling.

    Me too! I love my chobani fruit yogurt with fresh berries! So yummy and filling because of all the protein.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    crazyravr wrote: »
    mivey04 wrote: »
    I am so bored with eating eggs and oatmeal for breakfast everyday. I need some ideas on a healthy balanced breakfast that will keep me full until lunch that is pretty easy to make!!

    Salmon, roasted sweet potato, something green. Done.

    Cold smoked salmon sounds so good right now.
  • gmallan
    gmallan Posts: 2,099 Member
    Re-frame your thinking. You can eat anything you want for breakfast not just "breakfast foods". Just eat a normal balanced meal like you would with lunch or dinner. Left overs are a great option
  • Rick_Nelson81
    Rick_Nelson81 Posts: 205 Member
    A cup of quinoa with a poached egg is awesome! Season it with cardamom and oregano, you won't even need salt! Or, try adding your eggs to some beans, cheese and a tortilla for a breakfast burrito. Don't forget the greens!
  • rsleighty
    rsleighty Posts: 214 Member
    Bob's Red Mill 7 grain cereal with soy milk and splenda and 2-3 hard boiled egg whites. Actually stays with me til lunch!
  • chelseascounter
    chelseascounter Posts: 1,283 Member
    Steak and eggs

    Or

    Belgian waffle with coconut nectar
  • craigbullers
    craigbullers Posts: 22 Member
    edited March 2016
    Thomas lite English muffin, 2 slice turkey bacon, egg white and sargento ultra thin cheese 1 slice an a dab of mustard, only 280 calories! could also use steak or ham or spinach is also good
  • jlisah
    jlisah Posts: 31 Member
    http://iaccidentlyatethewholething.com/2016/03/01/five-breakfasts-to-keep-you-full-an-entire-day/
  • patlynnfor
    patlynnfor Posts: 5 Member
    Sliced apple (very thin), serving of vanilla yogurt on top, sprinkle on granola of your choice!
  • fishshark
    fishshark Posts: 1,886 Member
    I take ciabatta lightly toast it in the cast iron then smear avocado on it. Top it with tomato and fresh shaved part and put it under the broiler. I then take arugula mix it with s+p olive oil and balsamic vinegar. I top the toast with that. We eat it everyday either for brek, lunch, or a snack. We are pretty obsessed.

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