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    Spinach

    Posts: 22 Member
    edited November 2024 in Recipes
    Any healthy dinner ideas involving spinach?

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    Replies

    • Posts: 3,380 Member
      These quinoa and spinach patties and really good and freeze extremely well.

      Spinach lasagna rolls are also awesome and freezer friendly.

      Spinach Turkey meatballs also great for the freezer.
    • Posts: 1,093 Member
      Whenever you bake something like fish or chicken you can always place them on a bed of baby spinach... Or baby spinach sautéed w onions and eggs
    • Posts: 378 Member
      Similar to what @NaturalNancy said, I like to ladle hot brothy soup on a big pile of spinach too and let it wilt.
    • Posts: 51 Member
      I like to make a casserole with 4oz of either –ground beef or ground chicken. Add can of tomato sauce, 3oz zucchini, 3oz broccoli, 3oz spinach, 1oz mozzarella. If I’m ok on sodium for the day I’ll add 1oz Feta. Brown the meat, season to taste, mix in veggies/cheese and bake for about 30 min on 350.
    • Posts: 53 Member
      These black bean and spinach quessadillas are delicious. I keep them in the freezer too for quick heat and eat meals.

      http://blog.myfitnesspal.com/black-bean-spinach-quesadilla/
    • Posts: 22 Member
      Thanks for all the great ideas everyone!
    • Posts: 699 Member
      Spinach, quinoa, feta chowder....lots of variations online.
    • Posts: 2,132 Member
      edited March 2016
      My favorite spinach recipe that I made up:

      small amount of olive oil heated in a pan
      seasonings to taste (I do onion, garlic and a little salt and pepper)
      A ton of spinach (because it cooks down to almost nothing)
      stir and cook until the spinach is wilted and cooked
      heat a tortilla in the microwave, spread low fat cream cheese on it (I use the garden vegetable and I've even used the bacon flavored)
      Spread spinach on tortilla. Roll and eat like a burrito
      (sometimes, if I have it on hand, I'll sprinkle some feta cheese on it too)


      So yummy good! :)
    • Posts: 74 Member
      MeghanMcDonagh2015 wrote: »
      Any healthy dinner ideas involving spinach?

      I love spinach but because i dont really like meat i use it with shrimp its called spanakorizo me garides meaning spinach rice with shrimp taste sooo good
      Put your spinach in a pot add some blk oil then onion and tomatoe cook your rice and shrimp and conbine all in spinach you can add any seasoning you like
    • Posts: 12,964 Member
      I make spinach and mushroom stuffed chicken

      Add spinach and broccoli to white cheddar Mac N cheese

      Add spinach to white garlic and chicken pizza

      Use spinach in wraps

      I use spinach alot
    • Posts: 12,964 Member
      I'm going to make a spinach salad soon . Should be dish
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