Slimming World

I'm in the UK but slimming world is like my spiritual home - I know it works, it's gotten me closer to my goal weight than any other diet has before, and you never go hungry or have to worry about calories. I'm actually thinking about going back to it as my high fat low carb plan is not going to work now i've gone back to being vegetarian/almost vegan! (that's what you get for watching upsetting youtube videos). I actually did SW as a vegan before (and also as a meat eater) and it always worked brilliantly. What I usually do is set my meals on MFP to breakfast, lunch, dinner, Healthy Extra A's, Healthy Extra B's and syns, and make a little note of how many syns I used that day.

I do green days. I think the main way it works for me is to use most of my syns on healthy stuff instead of processed food, to get into the habit of a good healthy lifestyle, and have wholegrains and brown rice and pasta instead of white. I used to go to group with my mum and really enjoyed it