4 week accountability challenge - Start Mon 21 March

Hi everyone

I'm wanting to stop a 15 year eating habit of high carbs, high fat and high sugar diet with almost no fruit and veg and no exercise and instead start eating healthy. Hopefully this will then help me to incorporate exercise in to my weekly schedule once the junk food addiction had been broken.

So I thought I will set myself a challenge to eat mostly fruits and veg and protein and smaller sized portions of carbs and fat.

And prior to eating anything, I will post here what I plan to eat or drink and wait for your opinion on whether its a healthy thing to eat or not.

Feel free to join me in this challenge and hopefully together we can stop eating bad and help each other eat good and in the process get fitter and lighter.