Looking for motivation.

___jnolsson
___jnolsson Posts: 10 Member
edited November 2024 in Health and Weight Loss
A few years back I lost weight on my own and felt amazing. Since having my daughter nearly a year ago, I can't seem to gain control. I work in a salon - so, to me, looks and confidence matter, and I just don't have any confidence at my current weight. I'm
Looking for any tips, tricks and ideas anyone can shoot my way. I NEED my body back.

Replies

  • hiker583
    hiker583 Posts: 91 Member
    Start logging what you eat. Use MFP's calorie suggestion for your goal as a guideline. Once you see how many calories you are eating in black and white, you will find ways to cut. Also fill your profile - adding your goals and why you want to do it helps. Add some friends to keep you motivated, read some threads here for motivation.
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