Week To Week

geminigarcia199017
geminigarcia199017 Posts: 529 Member
edited November 2024 in Health and Weight Loss
I weight myself week to week. Since I will be travelling for 2 weeks,to
whether I should weight myself because I will be on hiatus from the
weighing scale. Should I just wait until I get back from travelling to start
again.

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Are you asking whether or not you should weigh yourself while you are away from your regular scale? If that's your question, I wouldn't. Scales can be different. I would just resume weighing myself when I got back.

    If you're asking whether or not you should stay on plan while you're traveling, that is up to you. I like to stay on plan when I travel, especially for longer trips. But if you choose not to stay on plan, that's up to you.
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  • janejellyroll
    janejellyroll Posts: 25,763 Member
    geminigarcia199017 wrote: »
    Is it ok to have a 100 calorie deficit or 200 calorie deficit

    Either one is okay.
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  • thunder1982
    thunder1982 Posts: 280 Member
    To lose weight you need a calorie deficit, you cant outrun a bad diet is a common phrase. You can lose wight without exercise but exercise is good for your health. It can also help retain muscle/lean body mass which results in a better looking body.
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