60 plus pounds down

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nuklh3d1
nuklh3d1 Posts: 12 Member
edited March 2016 in Success Stories
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I've struggled for over 20 yrs to get my weight down. Finally I hit bottom on my visit to the doctor. At 306 lbs at 5'7" and with a bad cholesterol of 240 (was told under 170 is where I needed to be), the doctor told me to lose it or possibly die of either a heaat attack or stroke.
So here it is about 8 months (6 with myfitnesspal) I'm down just over 60 lbs and still dropping. Minimum gym time but monitoring everything I eat.
If I'm capable of losing anyone can! I had every excuse imaginable. I work on call 24/7 so I am always busy and tired. I travel a lot so going out is my only option. My job is 12-16 hrs of sitting sedementary. But I downloaded the app, purchased a Benito box and joined a gym and also take advantage of the available equipment at the hotel.fxmlrr602fsc.png
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Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Amazing progress!! Way to go get it :D
  • mindync68
    mindync68 Posts: 2 Member
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    You look great!! Very encouraging as I am beginning my journey.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Dude! Where'd your face go?
  • sherry_kirby3
    sherry_kirby3 Posts: 1 Member
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    I'm to starting my journey u did awesome job
  • yessie916
    yessie916 Posts: 18 Member
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    Amazing work! I know the struggle and Im right there with you!
  • ceejayhatton_mfp
    ceejayhatton_mfp Posts: 21 Member
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    Great Transformation!
  • Nafina
    Nafina Posts: 2 Member
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    way to go! looking good
  • flowerhouse
    flowerhouse Posts: 140 Member
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    Well done
  • Ringbearer2
    Ringbearer2 Posts: 592 Member
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    That is fantastic! Congratulations!
  • susembe
    susembe Posts: 8 Member
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    Great job
  • K10D2015
    K10D2015 Posts: 38 Member
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    Awesome story!

    Great job :)
  • MzSophiaJ
    MzSophiaJ Posts: 28 Member
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    wowwwww handsome man! Well done x
  • ptsmiles
    ptsmiles Posts: 511 Member
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    Keep up the great work! 60 pounds is outstanding!
  • Butt3rfly831
    Butt3rfly831 Posts: 5 Member
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    Very impressive , thanks for the motivation keep it up you look great
  • Cellphoneman123
    Cellphoneman123 Posts: 31 Member
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    Wow! That is awesome. I'm on my own journey and have a long way to go before I sniff the 250s. But I'll get there, and seeing you just restored my motivation. So thank you brother and keep it up!
  • jodsaccount
    jodsaccount Posts: 22 Member
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    Really Outstanding. Even more impressed you logged 773 meals. Hard work . Great job !
  • krepanie
    krepanie Posts: 41 Member
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    Wow!! That is fantastic!
  • amfmmama
    amfmmama Posts: 1,420 Member
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    Love that you took every excuse and smashed it!! Awesome.
  • nuklh3d1
    nuklh3d1 Posts: 12 Member
    edited March 2016
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    Wow guys! You know how to make a guy feel great! I honestly hadn't meant to post onto my own forum I thought I'd posted to an open one but, glad I made the mistake. I'm being honest though, if I can lose ANYONE can. Too add to the excuses I'm 42 yo, I do not like/eat vegetables (potatoes, corn, green beans are meh) so salads are a no. I'm a true meat and potatoes kind of guy! I work as an engineer for a railroad and honestly sit for 8-16 hrs, hot lunches were a no go. Away from home 4-5 times a week for 24-48 hrs so I ate out a lot. As mentioned on call 24/7 so the phone rings I have 2 hrs to be at work (I live an hour away). I'm not a very motivated person a few small changes snowballed into a few small changes, and again into a few small changes. But they all accout towards my goal. As Oprah says " I eat bread " as for me... Pasta, chocolate, pizza, tacos, cake, potatoes (you get it) eat what you want but am accountable. On the other side I'm hoping I'm not done losing but my health has vastly improved GURD - not a problem, sleep apnea-barely noticible (i have a machine), waking up with a sore back- no more. If one person find that this helps I'm glad i made a mistake! Sorry for the long story...... end.
  • yooperMI
    yooperMI Posts: 6 Member
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    Wow! Thank you for sharing! It motivates those at the start of their journey! You look fantastic!

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