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Hi :) Im new to this.

silvererin
silvererin Posts: 1
edited September 2024 in Introduce Yourself
Hi,

my name is Erin. Im new to this. I really would like to lose 11lbs quickly!

How is all of your weight loss going?

x

Replies

  • dls06
    dls06 Posts: 6,774 Member
    I have loss most of the weight I wanted and am maintaining. It takes time and planning. Try to limit your processed and fast foods. Educate yourself on healthy eating. Buy a scale so you can watch your portion size. Drink a lot of water and try to go slow. You will stick with it if you are not changing too much too fast. Slow and steady. Think of it as a lifestyle and not a diet. It should be something you are going to do forever. If it is just a diet you will gain it all back and then some. Logging foods really helps to see what you are doing wrong. Log on everyday. Good luck.
  • tharpestad
    tharpestad Posts: 4
    I second that! Great advice!

    Set small weight loss goals. 5lbs at a time is a lot easier than 50! Baby steps will get you to your goals!

    Good luck on your new journey.
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