Hi :) Im new to this.

I have loss most of the weight I wanted and am maintaining. It takes time and planning. Try to limit your processed and fast foods. Educate yourself on healthy eating. Buy a scale so you can watch your portion size. Drink a lot of water and try to go slow. You will stick with it if you are not changing too much too fast. Slow and steady. Think of it as a lifestyle and not a diet. It should be something you are going to do forever. If it is just a diet you will gain it all back and then some. Logging foods really helps to see what you are doing wrong. Log on everyday. Good luck.