How much weight did it take before you noticed?
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I'm 5' 2" SW 225 CW 155 GW 130 (or until I'm happy with what I see in the mirror.) I would say it took a good 20-25 pounds before I could start seeing a difference in my appearance. The first person to notice other than my family, I think I was about 35-40 pounds down.
I've lost 70 pounds and sometimes people still don't say anything. I think they are a) nervous something is wrong with my health or b) nervous to comment for fear of hurting my feelings over how I looked before. Not sure what it is but it's something I wonder often but don't dwell on too much. I feel loads better and that started happening after the first 10 pounds dropped.
I second the other poster who takes pictures every ten pounds. I started doing that from 40 down wish I had one from every 10 to compare!0 -
This is helpful- thank you! I can feel it quickly but then get frustrated that I don't see it and undo some of my progress. This is gods motivation to keep going.0
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I started to notice quite quickly. I'm 5'6", start weight 177lb or thereabouts, current weight 156lb, goal weight about 130lb or just under. I'm doing a course with some people that I only see once a week and they started commenting at around 14lb loss. I caught up with a friend I see about once a month and she immediately noticed. Personally I noticed clothes fitting much better and generally feeling more comfortable at around 10lb loss.
Loss is also relative to the overall amount of weight to be lost. A 10lb loss from 130lb to 120lb is a massive proportion of the overall body weight (about 8%?) and thereby much more obvious, whereas 10lb off a 285lb person is only about 3.5% and thereby much less visible.
I think whether people will say something or not in general is complex. I have always been slim and just piled on the weight during two bereavements in the last 3 years, but most people know me at 128lb being "normal" for me. So I guess they don't feel worried about offending. It's difficult for other people to gage whether a well intentioned compliment will be received as such. Many people don't like their bodies being remarked upon like that. Someone says "Gosh haven't you lost weight. You look great!" - but what they hear is "About time too, you looked terrible before!" - so they often don't say anything.
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I'm 5'0" and started at 188 on November 2, 2015. I'm 170 now. It's taken a long time (the first 10 came off during the first month and the rest has been over 3.5 months). It wasn't until 15 lbs lost that I noticed. It's not so much in my clothing since I wear stretchy pants and large shirts, but my face looks so much better.0
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I started at 200 and am now 153. Goal is 130ish depending on how I feel. I'm 5 ft 6. I my clothes started to fit differently about 10-15lbs in, and then I started to lose sizes. That being said, 47lbs later and I still can't see it in the mirror. Everyone else around me can, but I can't. Obviously I'm in smaller clothes (and shoes, surprisingly!) but my brain hasn't caught up yet. It's a process we go through.
I know it's hard, but try not to put too much pressure on yourself about this. Just try and maintain a healthy and active lifestyle; keep pushing yourself. One day, you'll turn around and realise how far you've come.0 -
A few years ago I ballooned up to 200lbs (@5' 10"). Eventually I dropped down to 153lbs (almost high school weight) but during the process I didn't notice any change in myself until I was in the upper 160s. So it took a bit over 30lbs for me to notice.
I think with a higher starting point and a smaller frame it may take a bit more weight loss before it's noticeable. Maybe 45lbs or so? Just remember that you will be the LAST person to notice as people tend to be their own harshest critics.0 -
20lbs until I felt like I could see a change. 30 for everyone else to take real notice.0
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Felt better at 20, people noticed at 30, now at 40 down and actually believe I will hit my goal eventually! 50 to go0
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I am 5'1" and my highest was 200 lbs. Even though I bought some smaller sized pants at 185, I have personally noticed a difference at the current weight I am now 176. The only other person to notice is my boyfriend.
I feel like other people might think they are offending me by saying something about my weight if they have noticed. Just because I never formally announced my desire to lose weight, and never really talk about it.0
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