To many apples,

Hunter2224
Hunter2224 Posts: 71 Member
edited November 2024 in Food and Nutrition
An apple a day keeps the doctor away. However is there such a thing as too many apples? Apples have become my go to snack, so I eat 2-3 apples a day. Is that to many?

Replies

  • cmriverside
    cmriverside Posts: 34,761 Member
    no. Fit it into your calories and enjoy.
  • mobogogo
    mobogogo Posts: 24 Member
    Man, i live on apples and pears, some say its a lot of sugar but we are fine!
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,324 Member
    If you are eating the seeds, you'll want to stay under 20 apples a day to prevent cyanide poisoning. (I assume you weren't planning to eat 20+ apples daily, so no worries there :wink: )

    Otherwise, eat as many as you like if they fit in your calorie allowance and you are meeting your daily nutrition goals.
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