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Help! Scale not budging.

Katexo88
Katexo88 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hi everyone! I have been using MFP for about 2 months and have only lost 1.5 lbs. I know some days I am not logging everything, some days I eat more than I should, but for the most part I am staying under 1500 calories each day and doing cardio for at least 15 minutes. I am 5'5", weight 150 lbs and my normal weight is 132-135.

Can anyone take a look at my diary and give me some advice? My weakness is sugar, but I am trying my hardest to decrease that.

Thank you!

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    If you aren't logging everything, start there. You're easily eating more than you think if you aren't logging.
  • Nicklebee93
    Nicklebee93 Posts: 316 Member
    Katexo88 wrote: »
    Hi everyone! I have been using MFP for about 2 months and have only lost 1.5 lbs. I know some days I am not logging everything, some days I eat more than I should, but for the most part I am staying under 1500 calories each day and doing cardio for at least 15 minutes. I am 5'5", weight 150 lbs and my normal weight is 132-135.

    Can anyone take a look at my diary and give me some advice? My weakness is sugar, but I am trying my hardest to decrease that.

    Thank you!

    You've already answered your problem. Food is the key to success. You need to very strict when it comes to reading labels, measuring and counting ALL your calories.
  • ZeroDelta
    ZeroDelta Posts: 242 Member
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This discussion has been closed.

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