Thigh fat advice ??

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yassinelmeniawy
yassinelmeniawy Posts: 34 Member
in Health and Weight Loss
how do you loss thigh fat ?

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  • _angee
    _angee Posts: 24 Member
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    You can't spot reduce fat but you can eat a calorie deficit to lose weight or you can also exercise.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    Unfortunately, you can't spot reduce fat. Your body loses fat from where it wants to.
  • jemhh
    jemhh Posts: 14,261 Member
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    Eat in a calorie deficit to lose overall body fat.
  • hekla90
    hekla90 Posts: 595 Member
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    I'm tiny and I still have fat thighs lol, one of the last places to go on me apparently! Least they're easy to hide
  • LC107
    LC107 Posts: 41 Member
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    As said above you cannot spot reduce but you can tone and add definition. I do several leg workouts and have noticed some fabulous leg muscles, which yes my thighs are still thick but at least they don't jiggle any longer :)

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