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taradouglasss
taradouglasss Posts: 4 Member
in Getting Started
Hello ! My name is Tara, I was born overweight .I am tired of being overweight.Where do I begin?

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  • socioseguro
    socioseguro Posts: 1,679 Member
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    Hi
    welcome to MFP
    Read the MFP " Most helpful post" at the beginning of this MFP message board.
    Here is a link
    http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
    Buy yourself a food scale, weigh everything you eat, log it at MFP.
    If you eat at a deficit ( calories burn more than calories ingested) you will lose body weight
    Good luck in your healthy journey
  • sndrd49
    sndrd49 Posts: 234 Member
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    Surround yourself with positive, supportive people. Feel free to add me if you want to, I log on every day and my diary is open and I'm willing to share. I have some super people in my friends column and I couldn't do this without them.

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