Spinach

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MeghanMcDonagh2015
MeghanMcDonagh2015 Posts: 22 Member
in Recipes
Any healthy dinner ideas involving spinach?

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  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
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    These quinoa and spinach patties and really good and freeze extremely well.

    Spinach lasagna rolls are also awesome and freezer friendly.

    Spinach Turkey meatballs also great for the freezer.
  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
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    Whenever you bake something like fish or chicken you can always place them on a bed of baby spinach... Or baby spinach sautéed w onions and eggs
  • augustremulous
    augustremulous Posts: 378 Member
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    Similar to what @NaturalNancy said, I like to ladle hot brothy soup on a big pile of spinach too and let it wilt.
  • one1fast68
    one1fast68 Posts: 51 Member
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    I like to make a casserole with 4oz of either –ground beef or ground chicken. Add can of tomato sauce, 3oz zucchini, 3oz broccoli, 3oz spinach, 1oz mozzarella. If I’m ok on sodium for the day I’ll add 1oz Feta. Brown the meat, season to taste, mix in veggies/cheese and bake for about 30 min on 350.
  • jcsgirl86
    jcsgirl86 Posts: 53 Member
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    These black bean and spinach quessadillas are delicious. I keep them in the freezer too for quick heat and eat meals.

    http://blog.myfitnesspal.com/black-bean-spinach-quesadilla/
  • MeghanMcDonagh2015
    MeghanMcDonagh2015 Posts: 22 Member
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    Thanks for all the great ideas everyone!
  • mjwarbeck
    mjwarbeck Posts: 699 Member
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    Spinach, quinoa, feta chowder....lots of variations online.
  • Sharon_C
    Sharon_C Posts: 2,132 Member
    edited March 2016
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    My favorite spinach recipe that I made up:

    small amount of olive oil heated in a pan
    seasonings to taste (I do onion, garlic and a little salt and pepper)
    A ton of spinach (because it cooks down to almost nothing)
    stir and cook until the spinach is wilted and cooked
    heat a tortilla in the microwave, spread low fat cream cheese on it (I use the garden vegetable and I've even used the bacon flavored)
    Spread spinach on tortilla. Roll and eat like a burrito
    (sometimes, if I have it on hand, I'll sprinkle some feta cheese on it too)


    So yummy good! :)
  • ginamcy
    ginamcy Posts: 74 Member
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    MeghanMcDonagh2015 wrote: »
    Any healthy dinner ideas involving spinach?

    I love spinach but because i dont really like meat i use it with shrimp its called spanakorizo me garides meaning spinach rice with shrimp taste sooo good
    Put your spinach in a pot add some blk oil then onion and tomatoe cook your rice and shrimp and conbine all in spinach you can add any seasoning you like
  • pie_eyes
    pie_eyes Posts: 12,965 Member
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    I make spinach and mushroom stuffed chicken

    Add spinach and broccoli to white cheddar Mac N cheese

    Add spinach to white garlic and chicken pizza

    Use spinach in wraps

    I use spinach alot
  • pie_eyes
    pie_eyes Posts: 12,965 Member
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    I'm going to make a spinach salad soon . Should be dish

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