What is the best quick easy FILLING breakfast?
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My favorite fill me up is hard boiled egg whites (usually 2 or 3) and 2 pieces of toast.0
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I usually end up eating breakfast at my office and it gets be through well past lunch time. I stick with 2 apple cinnamon quaker rice cakes with peanut butter (jif to-go is perfect). It ends up being 350 calories, 31 carbs, 22 g fat and 11 g protein.0
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1 cup Kashi Go Lean (Regular, not Crunch)
1/2 Skim Milk
Handful of blueberries or strawberries
Comes it at around 225 calories and has 18 grams protein, and 12 grams fiber. Keeps you satisfied for quite a while.0 -
Fiber One bar or some trailmix, and a banana.0
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oat meal leaves me hungry after 3 hours
I have 4 dry fried eggs or scrambled every day
keeps me full0 -
Sometimes I have a shake. It's very filling.
Other times I have 3 eggwhites, spinach, tomato and onion with an apple.
Wondering why you want to hold off eating long periods. I like to eat small meals every 2-3 hours to keep the furnace going. Especially when weight training.0 -
whole wheat bread and eggs...this fills me up for a loooonnggg time..and you can choose, one piece or two, egg whites or whole egg depending on your needs0
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2 pkts of quaker maple & brown sugar oatmeal with 1 cup of blueberries. It tastes like blueberry pancakes... 403 cal and keeps you energized for several hours, as well as staves off cravings for sweets. Good Luck0
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Protein is what is going to help you feel the most full: you can buy a protein shake to have in addition to whatever else you are having or make a smoothie with milk & yogurt, or toast (high fiber bread is best if you can tolerate it) with low-fat cheese, eggs, lean cooked ham (watch for sodium and sugar)... egg on a whole wheat English muffin... oatmeal (but add something with protein), peanut butter... the possiblities are endless!0
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Really simple recipe for breakfast:
8 oz skim milk
1 container of 100 calorie yogurt any flavor
1/2 cup fruit- any
4-5 ice cubes
Blend! this recipe is around 250 calories I and PROMISE you will be struggling to drink it all! I usually get the thick and creamy yogurt as it makes your shake thicker.0 -
I either go with a Fiber One cereal bar (the 140 calorie one, not the 90 calorie snack bar) or a Bagel Thin with a wedge of Laughing Cow cheese.
This coming from a girl that used to eat TWO sausage mcmuffins every morning!0 -
mmm I have all of the HUNGRY GIRL books and highly recomend them.. I love her egg in a mug recepies... I take 1/2 cup egg beaters, 1 weight watchers swiss wedge spread, 2 tsp chopped onion and 1/4 cup black beans...cooks in the microwave in less then 2 minutes, then I add 1tsp fat free shredded cheddar... under 200 calories , tasty and filling0
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I am in love with Bora Bora Almond Coconut bar. It is so good and keeps me full for a long time! I also tried a Odwalla Chocolate chip peanut bar this morning and it was good too. Both bars are around 200-230 cal. each and both made with organic ingredients. I have to have something that I can just grab and go and eat in the car. I am not a morning person! I will not be making an omelet or oatmeal no matter how fast they are because I can't eat them driving.0
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Rude health muesli0
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This morning I made a half cup of oatmeal, mixed with almond milk instead of water, and a couple of soft boiled eggs on the side. Works for me!0
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I love topping a Nutrigrain Waffle with a tbsp. of strawberry cream cheese and seasonal berries. Two of these is roughly 300 calories and keeps me full until lunch. good luck!0
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Fried egg (cooked with Pam fat-free spray) and cheese on whole wheat toast, oatmeal with peanut butter, or yogurt topped with granola0
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I make a giant batch of whole wheat pancakes on the weekend, then store them in the freezer to eat throughout the week. Add peanut butter or (my favorite) Nutella, cinnamon, and fruit. Right now, I'm eating apple cinnamon Nutella pancakes, and I gotta say--they rock.0
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microwave two eggs for a minute and throw it in a wrap...that's what I just did0
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my favorite is:
- (1) large poached egg (no extra calories from frying in oil- I use a microwave-able egg poacher)
- (1) low carb tortilla (Sonoma brand from Trader Joes)
- (2) slices of turkey bacon (from Trader Joes)
cook egg, break the egg up, mix in with turkey bacon (I microwave it - again, no extra oil from cooking in fry pan), sprinkle with spices (I use curry and garlic) or top with a bit of salsa, wrap in a tortilla and ta da! Breakfast burrito for 190 calories in under 3 minutes.
This sounds sooooo YUMMY!0
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