RED TEAM~ Weigh in day!

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  • jennifun
    jennifun Posts: 43
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    WOW! This is terrific! Everyone did such a great job!

    I'll get it all together on the 'new' spreadsheet and post tomorrow with a next weeks challenge!
    Go RED TEAM!!
  • healthier4me
    healthier4me Posts: 357 Member
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    Thanks jennifun:flowerforyou:

    We appreciate you going the extra mile for the team:happy:
    Can't wait to see the results:smile:

    :heart: GO RED TEAM:heart:
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
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    Down ten since last week but 8 since the beginning weight I gave you! Woohoo! I'm at 381.

    Amy

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    Created by MyFitnessPal.com - Free Food Diary
  • Renea101
    Renea101 Posts: 86
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    Sorry it is so late, I met a friend after work at the gym for a new pilates class! Boy I felt that burn, but it was great.

    My new weight is 168. I think last week I was 172...so 4 lbs lost.

    great job everyone!!
  • natashak
    natashak Posts: 67
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    how is every1 losing so much weight? im still at 151. guys HELP!!
  • Renea101
    Renea101 Posts: 86
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    For me, I am just taking in fewer calories and making sure they are not high in refined sugars, picking the good carbs - high fiber foods. I am working out 6 days a week whether it is strength training or cardio but changing it up a bit.

    Everyone is different on the way their body responds. The key is higher metabolism, lower calories (or having a deficiancy in your calorie intake) but how your body responds is going to be different then mine.

    Just keep doing what you are doing and it will happen. You are doing great!

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