How often to you weght yourself?

Mildrede
Mildrede Posts: 3
edited September 28 in Health and Weight Loss
I weght myself once a week on Thursday at 6 am.

Replies

  • sayambular
    sayambular Posts: 205
    I pretty much weigh myself every day but only count Saturday at 9 am my actual weigh in time!
  • aynajane
    aynajane Posts: 14 Member
    Every day...sometimes more than occe a day. But I only count the morning weigh-in. It is really interesting to see how my body fluctuates.

    Weighing myself alot works for me as a motivator...I need to see those numbers as a form of rewarding my behavior.

    Different methods work for different people. :)
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
    Every 2 weeks on a Monday.
  • amymunn
    amymunn Posts: 115 Member
    i also weigh myself everyday. i hear you arent supposed to, but i like to. it helps me see my fluctuations on how much i shouldn't have eaten that day, how much more water to drink tomorrow, and helps me feel better when it drops a little bit over a day. encouragement! however, i only weigh-in on friday and log it. haha. but its up to you. do whatever you feel!
  • kitinboots
    kitinboots Posts: 589 Member
    I don't. If I weigh myself I get fixated on losing weight and end up crash dieting.
    I make different goals for myself, like to get in the habit of running 5 days a week.
  • Mixmode
    Mixmode Posts: 332
    I weigh myself everyday right after I wake up and use the bathroom. Bad habit but I am losing so it's ok. Haha
  • BananaBee3
    BananaBee3 Posts: 224
    The last time I weighed myself was for work back in March...I've been contemplating weighing myself every 1-2 weeks at the gym, but not totally sure if I want to or not. I'm afraid I'll become too preoccupied with the number. I guess the only way to find out is to try it for a month or 2!
  • MichelleF81
    MichelleF81 Posts: 98 Member
    every few days......seeing i've lost a pound or two and not gained weight keeps me motivated and tells me I'm eating the right amount etc.
  • Dtrmnd86
    Dtrmnd86 Posts: 406 Member
    I'm guilty of weighing myself everyday. BUT it is first thing when I wake up so it's accurate. It helps me to keep myself in check. When ever I want to over eat or eat something bad, I imagine how I would feel stepping on the scale in the morning and seeing a gain. Temptation defeated lol.
  • sbourassa18
    sbourassa18 Posts: 20
    Pretty much everyday.
  • brit49
    brit49 Posts: 461 Member
    Im going to try to do it once a week
  • Mixmode
    Mixmode Posts: 332
    I agree it does help me stay focused as well.
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