Over carbs

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ruthlahm
ruthlahm Posts: 11 Member
in Food and Nutrition
First time over my self allotted 20 or under carbs...in defense it is total carbs, but got to 23. Darn pizza sauce, on a snack, that wasn't even great tasting.

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Tomorrow is a new day!! Yay
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    Don't sweat it.
    Staying under your daily calories is the secret to losing weight.
    Does not matter what diet plan you follow.
    I'm high good carbs and losing easily.
  • Ohjeezitskim
    Ohjeezitskim Posts: 129 Member
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    I went over today too, by 37... I had brown rice so that added a lot. Also had Dreamfield spaghetti, and that's a lot of carbs, but it does say to minus fiber (so in dreamfield's case -5) and then it says minus protected carbs? (which would be -31 carbs) so there are a total of 5 digestible carbs, making the "total" 5, but seems to good to be true anyway lol. (It's my father's pasta because he is diabetic, but I love it too lol. His numbers are still better with whole wheat pasta however.)

    But no big deal going over once or twice, once in a while, especially only by three!

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