Work alot

barbereddie
barbereddie Posts: 3 Member
edited November 2024 in Introduce Yourself
Losing weight when you work alot is really hard. To watch what you eat when you don't have time to eat or work out..

Replies

  • margaretdxx13
    margaretdxx13 Posts: 3 Member
    I know how you feel
  • 50extra
    50extra Posts: 751 Member
    Really? I find it easier to control my diet when I am at work. I work 30 days straight 13.5 hours a day. Its when I'm off for a month that kills me. Too much time to think about eating.
  • barbereddie
    barbereddie Posts: 3 Member
    Im contolling my self now better but i stand in one place for 12 hours so it does suck some times....so no i just bring better snacks
  • perkymommy
    perkymommy Posts: 1,642 Member
    I have a hard time at home as well. I work at home and find it hard to find the time to fit in my time on the treadmill each day because I have the children here and after working while they are in school it's tough.
  • robynmclaren98
    robynmclaren98 Posts: 10 Member
    I totally sympathize! I work 12 hour days, with an hour travel each way, so I get no time to go to the gym. I can control what I am eating pretty well, but by the time my days off roll around, it feels like so long since I have been to the gym, that it's almost like starting all over. I'm currently battling with myself over whether or not it's worth it to get up at 4:30 and go before work......ugh.
  • andymack84
    andymack84 Posts: 8 Member
    I hear you guys! I have an hour and a half commute to my job each way and usually work at least 10 hours a day. My wife and I have 3 kids so when I'm home they are the priority. I have started going to the gym after they are in bed and I love it! It gives me some me time where I don't need to think about anything but working out.

    The eating is the difficult part for me as well. What I am finding is its all about the meal prep. I plan all my lunches and snacks at the beginning of the week and prepare them the night before. So far it's working. Good luck!
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