Not losing weight!

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Replies

  • antonina395
    antonina395 Posts: 5 Member
    If I were you i would stick to measurements. I have lost weight and still measured the same. Maybe you are doing too much cardio and the calories that the machine says you are burning are not accurate. Do not eat back the all of the calories that the machine says. Usually the calories the machine says I am burning I half it. I have lost weight mostly on calorie deficient on diet and a little exercise. I started losing inches when i focus on lifting weights, eating more protein, and doing cardio 15 to 30 minutes 3 to 5 times a week and sometimes i have taken a week off. Do not focus on the scale too much on a weekly basis. Focus on eating healthy. Also, some people are sensitive to sugar and carbs. If you are eating too much sugar and carbs and still within in your calorie deficit and not losing weight that could be the problem. Also, your body could be building muscle, so the weight on the scale is not an accurate reflection of your fitness level. Start fresh each week, this is a new week start fresh, do not get frustrated, in the long run, all your hard work will pay off.
  • Pam_1965
    Pam_1965 Posts: 137 Member
    My calories are set at 1200 which is the lowest a woman should go. I wasn't losing any weight until I started eating back some of my exercise calories. It is scary to add 200-300 calories, but it really makes a difference!
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