Hello?..How do I order pizza on this thing?

This content has been removed.

I usually eat two scrambled eggs, a serving of turkey sausage, and a banana. If its a day I work out, I'll throw in some toast and make the eggs sunny side up (I like to dip the toast in the egg yolks), and eat a bigger banana for some extra carbs.

I make a breakfast smoothie with 6 oz yogurt, small frozen banana, 3-4 frozen strawberries, tsp honey, tablespoon coconut oil or flaxseed oil and a little juice or skim milk. I used to add casein but was sensitive to too much dairy, so I advise whatever protein powder you can take.

Also, breakfast burritos are good and easy to take with you - 1 egg or 2 scrambled egg whites, 1 or 2 oz low fat cheese and whatever veggie you have( I like spinach) rolled in a tortilla.

for breakfast I like to have a one egg or half cup of egg beaters and I mix in fresh vegies sort of like an omelet. I use salsa on it for an extra spicy kick and I also have a half cup of oatmeal along with it. That is my best go to protein and fiber packed breakfast. You can also look up breakfast quiches that you can have made ahead of time in a muffin pan. Then you can easily have a quick one minute meal as you head out the door. Look up breakfast quiche on betty crocker or food.com and modify the recipe to fit your tastes/low cal options. That is all I got for now.

I'm boring and generally have the same things for breakfast every day - 1/2 cup of oatmeal with a bit of brown sugar and some cocoa powder to make it chocolately. It's like having pudding for breakfast and feels very indulgent, plus it keeps me feeling quite full until lunch. (It's quick and easy for me, too, because I weigh out portions for several days in advance and keep them in individual bags - empty into the saucepan, add milk and water, and cook!)

Sometimes at the weekend, if I have the time and a few spare calories, I'll make this instead:

http://blog.myfitnesspal.com/oven-baked-egg-spinach-bacon/