Need a low calorie, low fat, high protein ideas for breakfast.

Belinda0770
Belinda0770 Posts: 3 Member
in Introduce Yourself
I am starving!!! I have high triglycerides and I am overweight. My doctors told me to stay away from all starches, bananas, mangos and all nuts for now until I reach my goal. Need recipe ideas that is low calorie, low fat but high protein

Any ideas??

Replies

  • BekahC1980
    BekahC1980 Posts: 474 Member
    2% or fat free cottage cheese with berries

    Light yogurt
  • LessofAJ
    LessofAJ Posts: 29 Member
    Light and Fit Greek yogurt is delicious. Cherry is my favorite.
  • Belinda0770
    Belinda0770 Posts: 3 Member
    Thank you! I will give it a try.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    egg whites
  • Belinda0770
    Belinda0770 Posts: 3 Member
    Oh yeah!!! That a good one!! Thank you
  • mdrichardsons
    mdrichardsons Posts: 83 Member
    I like the Dannon Greek yogurts they are only 80 cals and 12 or 13 protein I think. Eggs,cottage cheese, I always have a protein shake because I found one I absolutely love.

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