Sauna after a workout?

abreojay
abreojay Posts: 16 Member
in Fitness and Exercise
What are the opinions on sauna after a strong workout?

Replies

  • jennybearlv
    jennybearlv Posts: 1,519 Member
    I want to be somewhere cool after a workout. A dip in the pool is wonderful. I don't understand the appeal of saunas.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    It's relaxing but in the summer you will not see me anywhere near them. Cool pool sounds better.
  • abreojay
    abreojay Posts: 16 Member
    Makes sense. I guess I got used to it over the winter. Haha.
  • jennybearlv
    jennybearlv Posts: 1,519 Member
    Oh, right, winter. I forget people have that for more than two months up north. I do recall once enjoying a sauna while visiting Reno. It was very relaxing.
    There must be some appeal to saunas in hot weather though. My gym's sauna is always packed, even in August, and in Las Vegas. It boggles the mind.
  • abreojay
    abreojay Posts: 16 Member
    Where are you from Jenny?

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