Silly question about water...

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SmileeBarbFLA
SmileeBarbFLA Posts: 138
edited September 2024 in Health and Weight Loss
Just curious... if I use water to make a protein shake, should I count that as part of my water intake for the day? I just made one for lunch using 16oz. of water... so should that be counted as 2 of my 8 cups? Just wondering if I need more water since I am drinking like crazy and peeing ALL day/night....

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  • leonardk09
    leonardk09 Posts: 86 Member
    I do the same thing with a lot of drinks. I don't count is my water seeing as how SOOO many drink/food products contain water. Then they're not really water anymore, haha. It's really your choice. The more natural water the better!
  • leighton1245
    leighton1245 Posts: 125
    Dont worry about tracking water drink till you pee clear then keep drinking. 8 cups is the bare min. you should consume
  • myukniewicz
    myukniewicz Posts: 906 Member
    i dont count the water i use to make my protein shakes.... i just count the water that i drink plain :)
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