Need motivation!

lilgemforgets
lilgemforgets Posts: 285
edited October 2024 in Motivation and Support
I have been doing really well recently, have been concentraing more on fitness than weight loss abut the weight loss has been moving in the right direction too! The problem is that i pushed myself too far too fast and now have tendonitus. My ankle is so sore and swollen that walking to the end of the road is a problem let alone exercise. Now i feel fed up and depressed without being able to exercise and keep craving junk food! Help!

Replies

  • yoovie
    yoovie Posts: 17,121 Member
    theres TONS of exercise you can do without an ankle!!!

    hows them pullups coming?
  • DHLFITNESS25
    DHLFITNESS25 Posts: 66 Member
    Feel free to add me guys...everyone could use some motivation!!
  • susiessecret
    susiessecret Posts: 3 Member
    Everyday I say today is it I have to get this weight off. Then I start eating mostly carb food and crave more.
    Don't know what will get me out of this funk. I'm home on disability and joined the gym but hardly ever go even though I hate the way I look. Any suggestions would be appreciated.
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