Kettle bell swings

milowhat Posts: 4 Member

March 2016 edited November 2024 in Fitness and Exercise

Anyone have a good resource for evaluating kettle bell swings online? There's no trainers near me

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Replies

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  Sarc_Warrior Posts: 430 Member

  March 2016

  You tube

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  Sarc_Warrior Posts: 430 Member

  March 2016

  https://www.t-nation.com/workouts/10000-swing-kettlebell-workout

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  milowhat Posts: 4 Member

  March 2016

  Cool thank you

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