im back

Hi there - looks like you're making good progress! The more you lose, the more your body gets used to the exercises you've been doing! You might need to find some new things to do, even as little as upping how long you do an exercise for, or the difficulty setting on a machine (if you're using any!). Don't get too bogged down on numbers and remember it's how your body looks and feels is what really matters! Here to support you if you need it! X

Stay within your calories. That's your biggest focus and if you don't have one you may want to invest in a kitchen food scale. It makes a world of difference