An opinion on Greek yogurt

GABRIEL1919
GABRIEL1919 Posts: 51 Member
edited November 2024 in Food and Nutrition
Does anyone knows if the Greek yogurt diet works and for how long?

Replies

  • CrabNebula
    CrabNebula Posts: 1,119 Member
    What in the world is the Greek yogurt diet?!
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited March 2016
    New answer:
    Pick your yogurt well. Some (even the greeks) are nothing but sugar bombs.
    I like fat free plain greek yogurt and I put my own blueberries or strawberries on top.
    Yogurt has calcium, which can help you feel satisfied.
    Also lots of protein, magnesium, potassium.
    * Watch the sugar on the labels.
  • GABRIEL1919
    GABRIEL1919 Posts: 51 Member
    It basically like the atkin but a lot more better and healthier.. High protein mid-low carbs and average calorie
  • Christine_72
    Christine_72 Posts: 16,049 Member
    PAGAN1919 wrote: »
    It basically like the atkin but a lot more better and healthier.. High protein mid-low carbs and average calorie

    Dukan diet??
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