Hey all im new to this and could use some advice

gordonjr06
gordonjr06 Posts: 3 Member
edited November 2024 in Introduce Yourself
Hi im new to this site and im trying to find people that lost over 200 pounds because i have some questions about exercise that i can do because walking is out of question for me right now as i can not go very far without hurting really bad. not sure where i should go/what i should do thanks for reading

Replies

  • MattReeceCPT
    MattReeceCPT Posts: 163 Member
    Hey Gordon! I'm not quite at 200, but I am at 122. I started off with a change in diet and supplementation. Once I lost the first 40 or so, I started at the gym. I started eating clean and trying to make any changes I could. I started choosing low sodium ingredients and lean meats (my favorite is low sodium turkey chili).

    The best piece of advice I can give is that MANY people will give you advice. Not all of it will work for you. You just have to find what does and give it hell! You got this!
  • gordonjr06
    gordonjr06 Posts: 3 Member
    Thanks for the advice my man i've cut down on alot of what i used to eat and cut out soda completely but what i find hard to do is exercises i can do to slowly start building muscle back to be able to go to gym again putting on like 300 plus pounds takes away alot that you can do lol
  • MattReeceCPT
    MattReeceCPT Posts: 163 Member
    I understand that... I went from 264 to 395!
  • ElnuevoAdrian
    ElnuevoAdrian Posts: 50 Member
    I'm currently at 480, so I know what you are talking about. Diet goes first. Cut out all bad food. Eat healthier. Shed some weight then start slow. I can barely walk but I try to be as active as possible at home cleaning.
  • gordonjr06
    gordonjr06 Posts: 3 Member
    nice its glad to see other people that is same way as my good to hear from your guys experiences
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