how many steps do you take per day?

crazylil1
crazylil1 Posts: 20
edited September 28 in Fitness and Exercise
I just started to use a pedometer, doctors say it increases your physical activity by 26% just from wearing it, and today i already feel like i want to exercise more. How many steps do you take a day??!

Replies

  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    Not enough thats for sure. My nutritional nurse said the min should be 10,000 per day.
  • wjkirby
    wjkirby Posts: 120
    All that I need to. (rim shot!)
  • Mrs_TrimWaistFatWallet
    Mrs_TrimWaistFatWallet Posts: 486
    My BodyMedia FIT says I average 12,000 steps/day
  • PoeRaven
    PoeRaven Posts: 433 Member
    I wear a pedometer. I average around 12,000 a day. You should shoot for around 10,000.

    Good luck!
  • SarahWrittenThin
    SarahWrittenThin Posts: 595 Member
    I average around 10-13,000 a day most days
  • crazylil1
    crazylil1 Posts: 20
    Im hoping as the days go on it will just get better but, today hasnt been the best day aha, definatly wasnt feeling well maybe from being hungry, i puked, had some pepto and a lil to eat and im feeling a bit better
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