Weight seem to stall and not going down

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dongeranger
dongeranger Posts: 5 Member
in Health and Weight Loss
Hi,
Need some advise. I have been control my cal for over a year now. Lose from 118 kg to 95 kg. But it stall for couple months already. Need some advise. My goal is around 85 kg.

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Do you weigh everything you eat on scales?
  • 2snakeswoman
    2snakeswoman Posts: 655 Member
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    Sometimes you have to tweak your routine a bit. You might need to cut your calories just a bit or up your exercise, something like that. It's rarely as simple as it seems it should be, is it?
  • dongeranger
    dongeranger Posts: 5 Member
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    TavistockToad wrote: »
    Do you weigh everything you eat on scales?

    Yes I weigh everything before cook them.
  • katej37
    katej37 Posts: 56 Member
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    Have you readjusted your calorie goal whilst losing weight? You may need less now than you did before.
  • dongeranger
    dongeranger Posts: 5 Member
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    I will check on that. Normally I adjust it once a month

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