Fasting/JUDDD/Alternate day, etc.

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ivahihope
ivahihope Posts: 2 Member
in Getting Started
Is anyone on here using alternate fasting to lose?

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  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    Not me. But I am trying a "no food after dinner fast". It works.
  • luckymisa
    luckymisa Posts: 1 Member
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    so I am doing a fast with raw food only, but for praying and health purposes, so you can join me :) its supposed to be 20 days but im starting with 5 for now. im on day 2
  • vmchavira
    vmchavira Posts: 8 Member
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    ivahihope wrote: »
    Is anyone on here using alternate fasting to lose?

    I do!! I fast 18 hrs and do juddd EOD
  • tryin2die2self
    tryin2die2self Posts: 207 Member
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    I intermittent fast probably four days a week and 24 hour fast about three times every two week. Depends on how I feel and if I am going to get a workout/walk in during lunch.

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