Realistic weight loss help

Syd_Artist Posts: 17 Member

March 2016 edited November 2024 in Health and Weight Loss

In the past 3 months, I have put on extra Kgs now my weight is 100Kg. Feeling terrible at the moment

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Replies

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  lemonychild Posts: 654 Member

  March 2016

  Plug in your numbers with MFP and eat the allotted calories, good luck on your weight loss journey

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  yarwell Posts: 10,477 Member

  March 2016

  Open diary helps people give advice. Diary - Settings - Public (lower left, scroll down)

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  Yi5hedr3 Posts: 2,696 Member

  March 2016

  Keep carbs below 100 grams/day. Try macros: 15c/20p/65f.

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  zuzinagirl Posts: 1 Member

  March 2016

  I get you

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