Help! i need something that fills me up

Hello, drink a lot of water. Also, find some low calories snacks. Apples are great for feeling full, I also enjoy was crisp bread with any nut butter and half a banana sliced on top. Air popped popcorn. I melt raw honey and drizzle it on it as well. A tasty snack. If you learn portion control you will pretty much be able to eat anything. There are many " what I eat in a day " tutorials on youtube that I found helpful. I had a bad day today with food but back on the saddle tomorrow. Don't give up. Slow and steady wins the race

Fresh fruit is good to curb your hunger. They are low in calories also and healthy for you.

I buy a big bag of steel cut oats, I never used to be a big breakfast eater, but not eating breakfast completely impacted the way I ate the rest of the day. I am now on a schedule and I have steel cut oats every morning with some blueberries and almond milk. I also eat a lot of lean ground turkey, in soups, chillis, salads. Drinking water LOTS OF WATER is also key to helping you curb hunger - sometimes we aren't really hungry we are just so used to eating - water helps with that.

@chewyxrage for lean beef burgers, I usually use mushrooms. You can't really tell because they're super meaty too. I also do that for shepherd's pie or anything that has a ground beef base. With ground turkey I tend to use spinach, zucchini, broccoli slaw, yellow squash, peppers celery and onions (better if you saute them first), etc. Really anything!

Try eating veggie soup, pureed veggie soup or even broth before your meals. Also add spice to your recipes. I find I feel full faster when I eat spicy peppery dishes. I agree with @Queenmunchy adding mushrooms to beef is delicious! Works great in meat sauces, soups and chili too. Add lots of veggies! Frozen veggies might be helpful for you since you are a student and the family is not on board.

I've got a few go-tos when I just want to munch on something. You can eat a huge amount of sliced cucumbers for just a few calories, they're essentially crunchy water. Pickles are great, and the strong flavor is very satisfying. Sugar snap peas have that crunch factor.

Fill out all of your meals with double & triple servings of non starchy veg. You can eat a bucketful of broccoli or cauliflower or asparagus for a small amount of calories.

Try different things and keep track of what works for you. Some things that work great for others make me more hungry, like popcorn or fruit. But things that don't fill some people up work great for me, like potatoes and rice.

3 oz chicken, 3/4 cup brown rice, 1 cup veggies. lunch and dinner. Drink 64oz h20 thru out day. Can have acouple portioned snacks if hungry afternoon or evening. I like 1 celery with cream cheese and raisens or carrots and hummus. Half a lrg apple with 1 tbs peaunt butter or half a bananna instead of choc., if your craving sweet and need a pick me or low energy or nice boost before walk. I always use a kiwi strawbery suger free benifiber in the last 16 oz of my water, its nice and sweet treat that sends me to bed with no hunger pains. Remember try to only pick two snacks , watch your calories and walk and burn more calories than you eat then you could afford alil more calories. The mornings i git by with the 1 yogart and 16 oz coffee and h20. Good luck I just seen your pic. you look young it took me many years to figure food out vs exercise hopfully your quicker.

You should definitely try this sweet potato pie flavored smoothie. I make it in my blender sometimes for breakfast..its really filling,and thick. It can be used for breakfast or as a filling snack. Popcorn,chia seeds and Cream of wheat are also very filling. Here's a link to the smoothie http://pin.it/bdp8UKr

I love the idea of lots of non starchy veggies and a lean protein- not many calories but lots of volume- mostly i do it in a stir fry but I use light spray and not oil.