Realistic weight loss help

Syd_Artist
Syd_Artist Posts: 17 Member
in Health and Weight Loss
In the past 3 months, I have put on extra Kgs now my weight is 100Kg. Feeling terrible at the moment

Replies

  • lemonychild
    lemonychild Posts: 654 Member
    Plug in your numbers with MFP and eat the allotted calories, good luck on your weight loss journey
  • yarwell
    yarwell Posts: 10,477 Member
    Open diary helps people give advice. Diary - Settings - Public (lower left, scroll down)
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Keep carbs below 100 grams/day. Try macros: 15c/20p/65f. :)
  • zuzinagirl
    zuzinagirl Posts: 1 Member
    I get you

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