whats for breakfast

eriny
eriny Posts: 1,509 Member
edited September 19 in Food and Nutrition
i had 10 egg white omelot with 2 pieces toast and powerade zero only 280 calories :drinker: whens lunch :bigsmile:

Replies

  • eriny
    eriny Posts: 1,509 Member
    i had 10 egg white omelot with 2 pieces toast and powerade zero only 280 calories :drinker: whens lunch :bigsmile:
  • JesCrdr
    JesCrdr Posts: 28
    I'm having 1 c skim milk and 1 scoop of chocolate whey protein powder blended with 1/2 c fresh raspberries....Tastes pretty good, too!:happy:
  • abetterme
    abetterme Posts: 393
    Weight Control Banana Bread Oatmeal and fat free cappuccino:flowerforyou:
  • BrandNewLaura
    BrandNewLaura Posts: 1,650 Member
    1 cup multigrain Cheerios, 1/2 cup skim milk, 1 tablespoon ground flax seed
  • sarabear
    sarabear Posts: 864
    Piece of toast, 90cal special K strawberry, mmmm they taste like Captain Crunch cereal, orange and coffee...267 cal
  • astridfeline
    astridfeline Posts: 1,200 Member
    1/2 serving kashi go lean cereal, 1/2 serving smart bran cereal, 1/2 cup 1% milk, peppermint tea. :heart:
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    high fiber oatmeal- 160 cal
  • 12by311
    12by311 Posts: 1,716 Member
    I had one egg with ff cheese on wheat toast and a yogurt...coffee...32 oz of water.
  • stylistchik
    stylistchik Posts: 1,436 Member
    1/2 c organic oatmeal with 1/2 c chopped apples & cinnamon. mmmm:wink:
  • gynuwyne
    gynuwyne Posts: 132
    I had Kashi Honey and Walnut cereal with 1% milk.
  • Theresa35
    Theresa35 Posts: 1,102
    Kashi Go Lean Crunch (1/2 cup) with 1/2 cup blueberries and 1/2 cup 1% milk. :smile:
  • mrsbuzz
    mrsbuzz Posts: 576 Member
    Extremely tired this morning, so I just went for Nature Valley Honey and Oat bars 190 calories at about 7:30 ish now I am drinking hot cinnamon Tea.... bad thing is I don't have splenda so I had to use lots of surgar:frown:
  • schoonmp
    schoonmp Posts: 175
    I had 2 scrambled eggs, 1 slice wheat toast, 1 LC wedge of cheese, and 1/2 C 1% milk. Fills me up for a long time.
  • greeneyedgirl
    greeneyedgirl Posts: 100
    atkins milk chocolate shake
    1 piece of whole wheat bread
    1 light string cheese
  • CSnider
    CSnider Posts: 11
    Hot mamma...you go girl!!!

    Protein shake with rasberries, bluberries, and 1/2 scoop of Greens. Coffee.
  • chrissyh
    chrissyh Posts: 8,235 Member
    Frosted Mini Wheats (24) skim milk, banana

    not my best choice - 200 calories for the cereal but it was a treat--the box has been staring at me for a week.....
  • Cole4248
    Cole4248 Posts: 19 Member
    2 pieces mutli-grain toast
    1 tbs. Hot Enough Hummus :explode:
    8 oz. Green tea w/ a squirt of honey
  • TRLTAMPA
    TRLTAMPA Posts: 824
    strawberries and bananas
  • yellow_pepper
    yellow_pepper Posts: 708 Member
    short cafe americano with a splash of skim milk (10 cal)
    Slim Fast low carb shake in milk chocolate (190 cal)
    small madeleine cookie (80 cal)
  • MrBinkerton
    MrBinkerton Posts: 109
    A Fiber-One Oats and Peanut Butter granola bar. 150 calories. And one Navel Orange. and Coffee of course! Lots of it!!
  • hdtoolgirl
    hdtoolgirl Posts: 93 Member
    A Peach Dannon light and fit yogurt and a packet of instant grits, oh and a cup of coffee with slenda and a splash of cream. For 200 calories.
  • AngelaBeaulieu
    AngelaBeaulieu Posts: 109 Member
    bran flakes with fat free milk and banana = 270 cal
  • genabug
    genabug Posts: 1,820 Member
    1 cup of Kashi Autumn wheat in 1/3 cup of milk
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