Tips for me? Going on a 7 day cruise and I am scared of what will happen....
jax_006
Posts: 87 Member
I am trying to plan on working out 3 or 4 of the 7 days of the cruise. Who knows if this will actually happen or not, but I really enjoy exercise so I am hoping I stick to it during the cruise! My worry is the food!!!!!! Okay, so don't look at me like I am from a foreign planet, but I do not like sweets (candy, ice cream, cookies, pastries etc.) But I do have a weakness for say, a Pina Colada (especially while on vacation) or some amazing Mexican food! I am going to Mexico after all 
I prefer salty to sweets.
So, here is the deal, I plan on staying on track 70% of the time on the cruise (fingers crossed). With the 30% coming from alcoholic drinks and some tasty Mexican food. This is the first time in my life (I just turned 28) that I am trying to lose weight- while going on vacation! So does anyone have any tips for me that they find helpful when you know you won't have access to cooking your own food, exercise equipment, and MFP while on a vacation??! (I know that they have a small fitness center on board) I still plan on enjoying myself but I guess I am just scared to be away from my routine (exercise, MFP and my preplanned meals) and gaining weight when I am back.
FYI...In case someone isn't familiar with how cruises operate, the food is preplanned by the cruise ship, available 24/7, all you can eat.
I prefer salty to sweets.So, here is the deal, I plan on staying on track 70% of the time on the cruise (fingers crossed). With the 30% coming from alcoholic drinks and some tasty Mexican food. This is the first time in my life (I just turned 28) that I am trying to lose weight- while going on vacation! So does anyone have any tips for me that they find helpful when you know you won't have access to cooking your own food, exercise equipment, and MFP while on a vacation??! (I know that they have a small fitness center on board) I still plan on enjoying myself but I guess I am just scared to be away from my routine (exercise, MFP and my preplanned meals) and gaining weight when I am back.
FYI...In case someone isn't familiar with how cruises operate, the food is preplanned by the cruise ship, available 24/7, all you can eat.
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Replies
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You're going on vacation, this is not the time to lose weight. Eat at maintenance and call it a day0
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Don't sweat it and enjoy your vacation. Perhaps instead of pina coladas, have one and then switch to a drink with fewer calories. Same with margaritas...the calories are in the mix. Maybe tequila shots, LOL. Go dancing in the onboard disco, use the gym, walk everywhere when you're in port, and you should be fine. Enjoy life. It's not worth worrying about calories every second, IMO.0
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Whatever u put on in that short time span, u can lose pretty cheap as fast when u get back. Don't sweat it, but do get the workouts in if u can.0
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We're planning a cruise next summer. I have a LOT to lose so I'll still be losing next summer. I have no plans of "dieting" while on the cruise. I'll eat what I want, when I want. This is something that doesn't happen often. Maybe once a year or every few years. If I gain 2lbs, I'll work a bit harder when I get home.0
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I'm going on a cruise in December and hope to lose 2 lbs/week up until then, but I plan to enjoy myself while on the cruise.
Hopefully with some activity, you won't gain any, but if you do, just get back on the wagon we you get home. Good luck!0 -
I am trying to plan on working out 3 or 4 of the 7 days of the cruise. Who knows if this will actually happen or not, but I really enjoy exercise so I am hoping I stick to it during the cruise! My worry is the food!!!!!! Okay, so don't look at me like I am from a foreign planet, but I do not like sweets (candy, ice cream, cookies, pastries etc.) But I do have a weakness for say, a Pina Colada (especially while on vacation) or some amazing Mexican food! I am going to Mexico after all I prefer salty to sweets.
So, here is the deal, I plan on staying on track 70% of the time on the cruise (fingers crossed). With the 30% coming from alcoholic drinks and some tasty Mexican food. This is the first time in my life (I just turned 28) that I am trying to lose weight- while going on vacation! So does anyone have any tips for me that they find helpful when you know you won't have access to cooking your own food, exercise equipment, and MFP while on a vacation??! (I know that they have a small fitness center on board) I still plan on enjoying myself but I guess I am just scared to be away from my routine (exercise, MFP and my preplanned meals) and gaining weight when I am back.
FYI...In case someone isn't familiar with how cruises operate, the food is preplanned by the cruise ship, available 24/7, all you can eat.
I am goin ona cruise in June and actually thought the same thing but I will enjoy myself after all its a vacation. Jusy dont over indulge and you will be fine. Have fun then come back to reality and hit it hard again
you got this 0 -
Enjoy yourself but don't go overboard
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Any vacation I go on I don't log early bite like normal but I try to be conscience of what I eat, think is this really delicious. So no mcdonalds etc... My mind set would not be a free for all cuz I would end up over eating and probably have a stomach aches most days. Have fun!0
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It's vacation. The weight you gain in a week will be mainly water anyway. The last 7 day cruise I went on I gained 7 or 8 lbs and lost it all within 4 days of being home.0
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Don't try to lose weight on vacation. That would be a recipe for failure (at least in my book).
You can try to maintain, but that may not be reasonable just due to water weight and a few treats.
Personally, I work out everyday. A nice walk on the ship would be fun!
I try to be reasonable or even 'good' for most breakfasts and lunches.
I try to enjoy my dinner, dessert, or late night fun. But not go crazy!.
I EXPECT the scale to be over after vacation, but not by lots.. that way the panic doesn't derail me..
HAVE FUN!0 -
This was my weight log for a 10 day cruise I took last year (read from bottom up).
I ate and drank whatever I wanted. I easily consumed double/triple my normal intake each day. The "weight" I gained was mostly water/poop and I was back to normal within a week.
Unless you're taking a 7 day cruise every week, any weight gain is easily lost again.
Take the stairs where possible, walk around the ports when you stop and have fun.
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I call myself a "Professional Cruiser". The following are a few tips that help me return home after 7 day cruises within 1lb of the weight I left home:
*I take the steps 100% of the time, no exceptions(even in heels)
*I eat 3 meals per day, no snack
*At dinner it is either a dessert or a drink, never both
*I snorkel at every location (when cruising the Caribbean)
*Fill my water bottle up on the ship and take cruise in my bag when I leave the ship
*Participate in free ship physical activities (skip the liver detox spiel)
I struck up a conversation with one of the ship "physical trainers" they actually work for a company that the ship contracts with, that is why they sell the live detox crap. I told her that I was not interested in the detox but, she gave me 3 days of personal training, but I had to do it at 6a. No problem and she did not try to sell me the detox.
I travel for experiences not food. My thing is if you are going to indulge, indulge on something that you can't get at home. $7 bottles of Bud, $20 bacon burger and fries and $13 Pina Coloda, all of that you can get at home.
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You'll gain some weight, then lose it again. A year from now the 7 days off will seem totally insignificant and you'll wonder why you worried so much about it.
Just go and enjoy yourself. Get back to tracking when you get back.0 -
I stick to my targets when traveling. Guess I don't understand why a cruise would be any different?0
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Hello!!
I just got back from an 8 day cruise (11 day vacation), and I had posted the same thing a few months ago. I had the same advice from everyone...it's vacation!!
I did do a few things differently, from the past. I only snacked once or twice, other than that, had meals at 2-3 times a day. I drank a TON of water. The humidity, and the salt in the food is just a recipe for disaster for water weight. I only had 2 'sugary' girly drinks, the rest of the alcohol I drank was wine at dinner.
I did go to the gym 3 times, on the sea days. I wore my fitbit....and although I couldn't sync it when I was away (Canadian and horrible roaming charges!), when I got home and synced, I saw I was putting in 12000+ steps a day!
I got home on a Tuesday, my weigh in day is Friday. I knew I had some bloating, so I drank in a bunch of water, and weighed in on the regular day, and had only gained 0.8 pounds. Considering my last cruise I gained like 12 (including water weight), I figured that was good.
Go to the gym, walk around a lot (they add up), take the stairs vs the elevator.
Have a wonderful cruise!!0 -
Hey
I'm off on a cruise next Saturday so know how you are feeling, and I'm off to Mexico too!
As someone else said, I've come to terms with the fact that I'm travelling for the experience, not the food (although you can't get anywhere near as good tasting food here in the UK as Mexico and the US!). So I'm going to try and just experience that. I think it's a good thing having food available all the time- there is always a healthy option and many cruises now have special healthier menus available for the weight conscientious cruiser. We have a beverage package (thrown in for free) so I know there will be beer but I know my limits. If you're on a more port intensive cruise then you won't have time to constantly drink all the time!
There are also running tracks and gyms on every ship I've been on, even the smaller ones. It's great to have an early run in the sun round the top decks, I've even done it one morning and found someone on the deck below with a party hat and a margarita from the night before!0 -
I'm going on a 7 day cruise in October. My plan is to eat at maintenance level, if possible, but not to worry if I go over. I plan workouts on sea days, and a lot of walking on the ship and in port.0
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Go, enjoy, be active and don't worry about it. The weight will drop.off quickly once you get back on track.
Speaking of tracks, my favorite activity is walking the track on board the ship while looking out at the beautiful blue ocean and watching for dolphins, whales and flying fish.
Have a blast!0 -
I cruised April of last year and gained 3 pounds. I ordered everything I wanted but only took a couple bites of each thing; never finishing everything on my plate. I ate two meals and a mid day snack. I didn't used the elevators always took the stairs. I had all the intentions of working out each day, but never did. I did manage to walk 30 minutes each day a lot of this was up and down stairs. Try to enjoy yourself and not worry to much.0
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This ships are big. You will walk a lot. Take the stairs instead of the elevator. Don't worry too much about the food. If you gain any it will just be a pound or two and maybe some water retention. A week after you get back any weight gained will be lost again. Enjoy your vacation.0
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Don't worry about it. It is a vacation, you are suppose to have fun. One week of eating won't really make a difference in the long run. Plus you will most likely be more active than usual. You will be walking all over the ship, and swimming. So don't sweat it. Relax have fun. My honeymoon in August is going to be a cruise and I plan on living it up. I'm not even worried about calories.0
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I'm leaving Sunday on a cruise. I never gain more than 5-6lbs (drinks-a lot of drinks!!!!
) and it always come right back off but I try to walk as often as possible and I go to the gym on at-Sea days, and go to the dance club every night. Other than that I sit back with my pretty frozen drinks and enjoy the reason why I work so hard! 0 -
lemonychild wrote: »You're going on vacation, this is not the time to lose weight. Eat at maintenance and call it a daymegzchica23 wrote: »Don't worry about it. It is a vacation, you are suppose to have fun. One week of eating won't really make a difference in the long run. Plus you will most likely be more active than usual. You will be walking all over the ship, and swimming. So don't sweat it. Relax have fun. My honeymoon in August is going to be a cruise and I plan on living it up. I'm not even worried about calories.
Exactly! It's a cruise! Enjoy your workouts, enjoy all the new foods and experiences! One week won't "ruin" you at all! Bon Voyage!0 -
The gyms on board are decent, but crowded during days at sea, so get their early. They have classes that you can participate in too, but again it's a pretty small room so get there early! Generally, there will also be an outdoor track that you can run/walk on. Plan activities/excursions that will keep you moving, walk as much as you can, and try not to worry about it! Pick your battles on what you will and won't enjoy during the trip! Personally, I don't drink a ton on the cruise because they are very over priced... I'd rather have the wonderful local drinks at the each port stop....0
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I've been on 3 cruises since joining MFP and none of them have derailed my weight loss. I don't track calories while on the cruise and I eat whatever I want. Usually I'll gain 2-3 pounds but they immediately fall off once I get back on track at home.
Use the stairs all the time (it's one hell of a workout). You'll get plenty of exercise if you go on excursions (on our last cruise we did a few tropical forest hikes and boy did I sweat everything off, not to mention this was true hiking and climbing). You'll be doing a ton of walking so you'll be getting more exercise than you think.
On cruising days I hit the fitness center but beware, it's very basic and they are very strict in the things you can and can't do. I usually just limited it to the elliptical and a few lightweight lifting exercises. If you really want to work out some cruise lines have spinning and yoga classes, but honestly, why would you do that when you can do it at home?
Enjoy yourself. Take this time to decompress. And have fun! 0 -
Honestly I 'd be more worried about after getting home. Make sure you pick up with the exercise/good eating when you get back home. Working out on the ship should help with that a lot.0
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If you're a runner, running in rough seas is kind of a *kitten* because the treadmill/running track is bobbing up and down all around you. I almost hurt myself doing it, but it was still worth it because it was quite an unique experience running on a treadmill while looking out over a huge expanse of ocean. Like previous posters said, it's not worth it to try and contain yourself, just enjoy it. Also, get the drink package. All my friends got it and I didn't and I ended up spending twice as much as them :P0
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I have gone on 2 cruises, ate what I wanted, did a lot of walking, gained some weight. Lost the weight a few days later. 0
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Take the stairs always.
You are on vacation, but don't be a moron. Don't be the dude we saw last cruise who literally took and ate a half a bowl of bacon from the buffet. WTF?0 -
dolliesdaughter wrote: »I call myself a "Professional Cruiser". The following are a few tips that help me return home after 7 day cruises within 1lb of the weight I left home:
*I take the steps 100% of the time, no exceptions(even in heels)
*I eat 3 meals per day, no snack
*At dinner it is either a dessert or a drink, never both
*I snorkel at every location (when cruising the Caribbean)
*Fill my water bottle up on the ship and take cruise in my bag when I leave the ship
*Participate in free ship physical activities (skip the liver detox spiel)
I struck up a conversation with one of the ship "physical trainers" they actually work for a company that the ship contracts with, that is why they sell the live detox crap. I told her that I was not interested in the detox but, she gave me 3 days of personal training, but I had to do it at 6a. No problem and she did not try to sell me the detox.
I travel for experiences not food. My thing is if you are going to indulge, indulge on something that you can't get at home. $7 bottles of Bud, $20 bacon burger and fries and $13 Pina Coloda, all of that you can get at home.
This is excactly my strategy for my trip in May - from San Francisco to Alaska to Vancouver. I can almost taste the crab legs now!!0
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