We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Should i do a challenge?

amv102
amv102 Posts: 5 Member
edited November 2024 in Fitness and Exercise
Hello my name is Alice :p my question is if i can make a Abs challenge of 30 days if i have some belly fat over the stomach ? Or should i wait for a flat stomach to do a challenge?,

Replies

  • mobogogo
    mobogogo Posts: 24 Member
    If you want to loose belly fat, an ab challenge wont do anything for you, yes it will tone you abs but that layer will always be there if your diet does not change, i suggest food challenges.... Im currently on a chocolate ban till may.

    Remember, abs are made in the kitchen, not the gym!
  • amv102
    amv102 Posts: 5 Member
    Thanx so much for your answer!! The food challenge sounds good :) i will keep it in mind..thnx!
This discussion has been closed.

Categories