HELP!!!!!!

BobbieLee1959
BobbieLee1959 Posts: 605 Member
edited November 30 in Motivation and Support
My mouth is craving a PEPSI!! Help help help!! My backfat is screaming NO NO NO!!

Someone please give me some words of encouragement! I am floundering here!! DON'T WANT TO SLIP UNDER!!

Replies

  • mel35645
    mel35645 Posts: 267 Member
    Try some water one Pepsi will lead to another and possibly some poor food choices. Back away from the Pepsi.
  • 2snakeswoman
    2snakeswoman Posts: 655 Member
    Ask your belly and hips if they want some Pepsi.
  • Mike02209
    Mike02209 Posts: 301 Member
    If you can fit the Pepsi into your daily log, go ahead.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    Diet Pepsi...though I think that is nasty and goes flat way too fast. Get a Coke Zero instead or a packet of Crystal Light mixed with club soda. There are alternatives to going without fizzy drinks.
  • chaney3000
    chaney3000 Posts: 269 Member
    Step away from the Pepsi. Back away nice and easy.

    Seriously though, get some water and add a flavor packet to it. I like propel kiwi strawberry or crystal light packs.

  • Pathmonkey
    Pathmonkey Posts: 108 Member
    Old saying: apply the Pepsi directly to your hips....' cause that's where it'll end up anyway" Stay strong! I hate cravings too!
  • BobbieLee1959
    BobbieLee1959 Posts: 605 Member
    thanks guys...I did not have the pepsi...opted for green tea with citrus instead (1/2 the calories and all the flavor!!) still didnt stay under goal but that wasnt because of Pepsi...it was my dinner and that blasted cheese! LOL
  • CassidyScaglione
    CassidyScaglione Posts: 673 Member
    Zevia. Their cola flavour is decent, black cherry is wonderful, ginger ale is good... Haven't tried the others
This discussion has been closed.

Categories