Women 5'5'' and under: What is your daily calorie goal?

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Replies

  • cate320
    cate320 Posts: 130 Member
    5'4" , 33 years old. Attempting to lose around 70-75 lbs. My "goal" is 1200 calories, but I rarely eat that much. Usually hover around 1000 or so. I don't log exercise or even count them as "extra calories" to eat. Losing around 10 lbs/month.
  • Lydilod
    Lydilod Posts: 135 Member
    5'3.5 44years old 1310+exercise calories. steadily loosing 1lb per week.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    5'1 1430-1570+half exercise calories.
  • amy13a
    amy13a Posts: 32 Member
    5'1"
    34yrs
    trying to get under 25% body fat
    non-workout day 1,330
    workout day 2,062 (1680)
    I am really slow at losing due to still working on what I put in my body.
  • Chiqui74
    Chiqui74 Posts: 72 Member
    edited April 2016
    I'm 5'1.5", and trying to lose 30 pounds. My goal without exercise is1370 calories per day. How much I net varies from day to day, depending on exercise.
  • BeYouTiful94
    BeYouTiful94 Posts: 289 Member
    Age: 21
    Height: 5'5.5"
    SW: 169 (Jan 19)
    CW: 152.4 (This morning)
    GW: 145 and then see
    Calories: Set at lightly active with 1 lb a week goal, 1550 allowance. I eat anywhere from 1200-1550, depending on hunger. I've never eaten back exercise calories (calculated with Fitbit). I do treadmill daily and lifting every other day. The most I've lost in a week is 3.6 lbs, the least I've lost is 0. I typically lose 1 and a couple ounces a week.

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